Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pouli Cristian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pouli Cristian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pouli Cristian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pouli Cristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 40:42 to 38:07 | 69.8% |
| Burpees Broad Jump | 00:40 | 04:52 to 04:12 | 18.0% |
| Sled Push | 00:20 | 02:40 to 02:20 | 9.0% |
| Ski Erg | 00:05 | 04:18 to 04:13 | 2.3% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 0.9% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Pouli Cristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:18 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:50 | 04:20 -00:02 | 04:18 +01:32 |
| Running 2 | 04:54 | 10:08 | 04:37 +00:17 | 08:38 +01:30 |
| Sled Push | 02:40 | 15:02 | 02:40 +00:00 | 13:15 +01:47 |
| Running 3 | 05:11 | 17:42 | 05:00 +00:11 | 15:55 +01:47 |
| Sled Pull | 04:00 | 22:53 | 04:26 -00:26 | 20:55 +01:58 |
| Running 4 | 05:12 | 26:53 | 04:59 +00:13 | 25:21 +01:32 |
| Burpees Broad Jump | 04:52 | 32:05 | 04:37 +00:15 | 30:20 +01:45 |
| Running 5 | 05:20 | 36:57 | 05:07 +00:13 | 34:57 +02:00 |
| Rowing | 04:05 | 42:17 | 04:38 -00:33 | 40:04 +02:13 |
| Running 6 | 05:06 | 46:22 | 05:01 +00:05 | 44:42 +01:40 |
| Farmers Carry | 01:50 | 51:28 | 02:00 -00:10 | 49:43 +01:45 |
| Running 7 | 05:01 | 53:18 | 05:00 +00:01 | 51:43 +01:35 |
| Sandbag Lunges | 04:03 | 58:19 | 04:33 -00:30 | 56:43 +01:36 |
| Running 8 | 04:12 | 01:02:22 | 05:26 -01:14 | 01:01:16 +01:06 |
| Wall Balls | 04:52 | 01:06:34 | 05:44 -00:52 | 01:06:42 -00:08 |
| Roxzone | 07:01 | 01:18:22 | 05:56 +01:05 | 01:18:22 |
Cristian Pouli delivered a commendable performance in the 2024 Milan Hyrox race, ranking in the top 20% overall and top 19% in his age group. This showcases his competitive edge within a large field. Despite these successes, his total running time was slightly slower than average, indicating a potential area for improvement. His best running lap was notably fast, suggesting potential that wasn't consistently harnessed throughout the race. The analysis of his initial running segments indicates that he may have started the race too slow, which could have impacted his overall pacing strategy. Cristian appears to have a balanced profile with strengths in both running and strength exercises, but the slower running time suggests a slight tilt towards needing more focus on improving running consistency and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Borsje Alexander | 2023 Rotterdam | 01:18:47 | |
| Stoddard Daniel | 2020 Chicago | 01:18:32 | |
| Jessen Daniel | 2024 Malaga | 01:18:00 | |
| Urzí Christian | 2024 Milan | 01:18:51 | |
| Ward Jordon | 2022 Dallas | 01:18:36 | |
| Dempsey Owen | 2024 Malaga | 01:18:25 | |
| Cazeres Florian | 2024 Marseille | 01:18:39 | |
| Böhm Kevin | 2024 Vienna - European Championship | 01:18:39 | |
| Kim Sehun | 2024 Incheon | 01:17:58 | |
| Mauersich Martin | 2022 Frankfurt | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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