Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borsje Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borsje Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borsje Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borsje Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 41:29 to 38:31 | 58.7% |
| Burpees Broad Jump | 00:44 | 05:01 to 04:17 | 14.5% |
| Sled Pull | 00:30 | 04:36 to 04:06 | 9.9% |
| Wall Balls | 00:29 | 05:46 to 05:17 | 9.6% |
| Ski Erg | 00:12 | 04:26 to 04:14 | 4.0% |
| Farmers Carry | 00:10 | 02:00 to 01:50 | 3.3% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Borsje Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 04:20 +03:21 | 00:00 +00:00 |
| Ski Erg | 04:26 | 07:41 | 04:20 +00:06 | 04:20 +03:21 |
| Running 2 | 04:11 | 12:07 | 04:38 -00:27 | 08:40 +03:27 |
| Sled Push | 01:53 | 16:18 | 02:41 -00:48 | 13:18 +03:00 |
| Running 3 | 05:07 | 18:11 | 05:01 +00:06 | 15:59 +02:12 |
| Sled Pull | 04:36 | 23:18 | 04:27 +00:09 | 21:00 +02:18 |
| Running 4 | 04:57 | 27:54 | 05:00 -00:03 | 25:27 +02:27 |
| Burpees Broad Jump | 05:01 | 32:51 | 04:41 +00:20 | 30:27 +02:24 |
| Running 5 | 05:05 | 37:52 | 05:09 -00:04 | 35:08 +02:44 |
| Rowing | 04:30 | 42:57 | 04:39 -00:09 | 40:17 +02:40 |
| Running 6 | 04:45 | 47:27 | 05:02 -00:17 | 44:56 +02:31 |
| Farmers Carry | 02:00 | 52:12 | 02:01 -00:01 | 49:58 +02:14 |
| Running 7 | 04:47 | 54:12 | 05:01 -00:14 | 51:59 +02:13 |
| Sandbag Lunges | 03:34 | 58:59 | 04:35 -01:01 | 57:00 +01:59 |
| Running 8 | 05:00 | 01:02:33 | 05:28 -00:28 | 01:01:35 +00:58 |
| Wall Balls | 05:46 | 01:07:33 | 05:46 +00:00 | 01:07:03 +00:30 |
| Roxzone | 05:37 | 01:18:47 | 05:58 -00:21 | 01:18:47 |
In terms of pacing, Borsje may have started the race too fast, as indicated by his slower than average time in the first running segment. This could have potentially affected his overall performance and contributed to the slower than average total running time. It is important for him to focus on pacing himself evenly throughout the race to maintain consistent performance.
In terms of his profile, Borsje seems to have a better running profile compared to strength-based exercises. This is evident from his faster than average running segments and slower than average time in the Burpee Broad Jump segment. To improve overall performance, Borsje should focus on improving his strength and endurance while maintaining his running capabilities.
Overall, Borsje has shown great potential in the HYROX race. By implementing the suggested strategies and focusing on improving specific segments, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Locke Chris | 2020 Dallas | 01:18:32 | |
| Daly Liam | 2024 Stuttgart | 01:19:04 | |
| Wong Thomas | 2022 Hong Kong | 01:18:31 | |
| Svélecz Ferenc | 2023 Wien | 01:18:29 | |
| Bennett Richard | 2023 Birmingham | 01:18:28 | |
| Tobin James | 2024 Glasgow | 01:18:33 | |
| Fouin Baptiste | 2024 Fort Lauderdale | 01:18:39 | |
| Waddell Nick | 2023 London | 01:18:20 | |
| Naji Ali | 2024 Stockholm | 01:18:57 | |
| Jeuken Niels | 2023 Amsterdam | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:08:55 | |
| 2023 Amsterdam | 01:12:08 | |
| 2024 Rotterdam | 01:13:17 | |
| 2024 Amsterdam | 01:09:07 | |
| 2023 Maastricht European Championships | 01:17:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
