Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borsje Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borsje Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borsje Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borsje Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 37:41 to 34:54 | 45.4% |
| Burpees Broad Jump | 01:16 | 04:47 to 03:31 | 20.7% |
| Sled Push | 00:57 | 02:58 to 02:01 | 15.5% |
| Farmers Carry | 00:24 | 02:00 to 01:36 | 6.5% |
| Sled Pull | 00:20 | 03:51 to 03:31 | 5.4% |
| Ski Erg | 00:14 | 04:17 to 04:03 | 3.8% |
| Rowing | 00:10 | 04:31 to 04:21 | 2.7% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Borsje Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:02 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 02:58 | 04:13 +00:04 | 04:02 -01:04 |
| Running 2 | 04:35 | 07:15 | 04:20 +00:15 | 08:15 -01:00 |
| Sled Push | 02:58 | 11:50 | 02:28 +00:30 | 12:35 -00:45 |
| Running 3 | 05:11 | 14:48 | 04:38 +00:33 | 15:03 -00:15 |
| Sled Pull | 03:51 | 19:59 | 04:01 -00:10 | 19:41 +00:18 |
| Running 4 | 05:11 | 23:50 | 04:36 +00:35 | 23:42 +00:08 |
| Burpees Broad Jump | 04:47 | 29:01 | 04:06 +00:41 | 28:18 +00:43 |
| Running 5 | 05:08 | 33:48 | 04:44 +00:24 | 32:24 +01:24 |
| Rowing | 04:31 | 38:56 | 04:30 +00:01 | 37:08 +01:48 |
| Running 6 | 04:39 | 43:27 | 04:38 +00:01 | 41:38 +01:49 |
| Farmers Carry | 02:00 | 48:06 | 01:49 +00:11 | 46:16 +01:50 |
| Running 7 | 04:45 | 50:06 | 04:37 +00:08 | 48:05 +02:01 |
| Sandbag Lunges | 03:12 | 54:51 | 04:07 -00:55 | 52:42 +02:09 |
| Running 8 | 05:17 | 58:03 | 04:58 +00:19 | 56:49 +01:14 |
| Wall Balls | 04:02 | 01:03:20 | 05:11 -01:09 | 01:01:47 +01:33 |
| Roxzone | 04:54 | 01:12:08 | 05:10 -00:16 | 01:12:08 |
One key highlight of Borsje's performance is his running ability. His total running time of 00:37:41 was only 01:36 slower than the average for his finish time, indicating that he has a strong running profile. This suggests that Borsje should focus on maintaining and improving his running endurance and speed in his training.
To improve the Run Total segment, Borsje should work on improving his overall fitness and his transition time. This can be achieved through interval training, hill sprints, and incorporating plyometric exercises such as box jumps and jump squats into his training routine.
For the Burpees Broad Jump segment, Borsje should focus on improving his speed and explosiveness. High-intensity interval training (HIIT) workouts that incorporate burpees, broad jumps, and other explosive movements will help him improve his performance in this segment.
In the Running 4, Running 3, Running 5, and Running 2 segments, Borsje should work on improving his running endurance and speed. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help him improve his performance in these segments.
To improve the Sled Push segment, Borsje should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his strength training routine will help him improve his performance in this segment.
In the Running 8 segment, Borsje should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his performance in this segment.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Alexander Borsje can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Simon Peter | 2021 Stuttgart | 01:12:15 | |
| Bornventure Danil | 2024 Dubai | 01:12:21 | |
| Mörth Sascha | 2022 Berlin | 01:11:49 | |
| Collins John | 2023 New York | 01:12:27 | |
| OConnor Cormac | 2024 Dublin | 01:12:25 | |
| Simmutch George | 2023 Birmingham | 01:12:01 | |
| Jeurissen Roy | 2022 Amsterdam | 01:12:31 | |
| Foster Jeremy | 2024 Sports Direct HYROX London | 01:12:20 | |
| Mörth Sascha | 2022 Hamburg | 01:12:09 | |
| Croasdaile Matt | 2023 Sydney | 01:12:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:08:55 | |
| 2024 Rotterdam | 01:13:17 | |
| 2023 Rotterdam | 01:18:47 | |
| 2024 Amsterdam | 01:09:07 | |
| 2023 Maastricht European Championships | 01:17:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
