Pegoraro Alberto Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 61 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pegoraro Alberto view Rachau Michael's full profile

Season 7 2024 Milan (2431) HYROX PRO (54) Pegoraro Alberto

ITA M 40-44 #201035 01:56:41 40th in AG | Top 74.1% 287th | Top 74.0%

Performance Highlights

Workout Total 01:00:11 +06:15
Running Total 46:09 -07:03
Roxzone 10:25 +00:52
Average Lap 05:46 -00:53
Best Lap 05:04 +00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pegoraro Alberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pegoraro Alberto's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pegoraro Alberto's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pegoraro Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 08:43 45.3%
Sled Push 92 03:43 19.3%
Burpees Broad Jump 87 03:01 15.7%
Roxzone 65 02:27 12.7%
Farmers Carry 62 00:41 3.5%
Wall Balls 28 00:32 2.8%
Rowing 33 00:05 0.4%
Ski Erg 34 00:03 0.3%
Sled Pull 16 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Alberto Michael Total Time Average Total Time
Running 1 05:40 04:16 πŸ† 05:40 04:53 +00:47 04:53 +00:47
Ski Erg 04:31 04:31 10:11 04:39 -00:08 09:32 +00:39
Running 2 05:04 πŸ† 06:51 15:15 05:46 -00:42 15:18 -00:03
Sled Push 07:35 05:44 πŸ† 22:50 05:20 +02:15 20:38 +02:12
Running 3 05:57 πŸ† 06:54 28:47 06:55 -00:58 27:33 +01:14
Sled Pull 07:22 πŸ† 09:30 36:09 10:24 -03:02 37:57 -01:48
Running 4 05:56 πŸ† 07:38 42:05 06:46 -00:50 44:43 -02:38
Burpees Broad Jump 08:23 06:25 πŸ† 50:28 06:32 +01:51 51:15 -00:47
Running 5 06:12 πŸ† 07:48 56:40 06:58 -00:46 58:13 -01:33
Rowing 05:01 πŸ† 05:26 01:01:41 05:16 -00:15 01:03:29 -01:48
Running 6 06:02 πŸ† 07:34 01:07:43 06:37 -00:35 01:10:06 -02:23
Farmers Carry 03:40 πŸ† 03:58 01:11:23 03:29 +00:11 01:13:35 -02:12
Running 7 06:07 πŸ† 07:38 01:17:30 06:38 -00:31 01:20:13 -02:43
Sandbag Lunges 14:42 07:20 πŸ† 01:32:12 07:37 +07:05 01:27:50 +04:22
Running 8 05:14 πŸ† 06:07 01:37:26 08:39 -03:25 01:36:29 +00:57
Wall Balls 08:57 πŸ† 10:50 01:46:23 10:39 -01:42 01:47:08 -00:45
Roxzone 10:25 07:56 πŸ† 01:56:41 09:33 +00:52 01:56:41

Comparing with 61 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Spieckermann Christian 2018 Hamburg 01:56:19 Compare
MΓ₯rdh Patrik 2023 Stockholm 01:56:28 Compare
Dwyer Kevin 2019 New York 01:56:44 Compare
Gorr Martin 2019 Hamburg 01:57:00 Compare
Boomkamp Dennis 2019 Essen 01:57:07 Compare
Abatan Eddie 2021 London 01:56:42 Compare
Dinnebier Felix 2023 Hamburg 01:56:40 Compare
Roumou Jay 2023 Rotterdam 01:56:20 Compare
Schmidt Sebastian 2023 Hannover 01:56:35 Compare
Rachau Michael 2023 KΓΆln 01:56:18 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:59:29 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan