Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orefice Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orefice Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orefice Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orefice Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:58 | 06:41 to 05:43 | 47.2% |
| Sled Push | 00:40 | 03:52 to 03:12 | 32.5% |
| Farmers Carry | 00:24 | 02:47 to 02:23 | 19.5% |
| Rowing | 00:01 | 05:01 to 05:00 | 0.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Run Total | 00:00 | 46:16 to 46:16 | 0.0% |
| Orefice Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 04:59 +02:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 07:03 | 04:37 -00:09 | 04:59 +02:04 |
| Running 2 | 05:41 | 11:31 | 05:26 +00:15 | 09:36 +01:55 |
| Sled Push | 03:52 | 17:12 | 03:15 +00:37 | 15:02 +02:10 |
| Running 3 | 06:04 | 21:04 | 05:59 +00:05 | 18:17 +02:47 |
| Sled Pull | 05:13 | 27:08 | 05:40 -00:27 | 24:16 +02:52 |
| Running 4 | 05:53 | 32:21 | 05:56 -00:03 | 29:56 +02:25 |
| Burpees Broad Jump | 05:43 | 38:14 | 06:22 -00:39 | 35:52 +02:22 |
| Running 5 | 05:44 | 43:57 | 06:10 -00:26 | 42:14 +01:43 |
| Rowing | 05:01 | 49:41 | 05:03 -00:02 | 48:24 +01:17 |
| Running 6 | 05:32 | 54:42 | 05:59 -00:27 | 53:27 +01:15 |
| Farmers Carry | 02:47 | 01:00:14 | 02:25 +00:22 | 59:26 +00:48 |
| Running 7 | 05:34 | 01:03:01 | 05:58 -00:24 | 01:01:51 +01:10 |
| Sandbag Lunges | 06:41 | 01:08:35 | 05:55 +00:46 | 01:07:49 +00:46 |
| Running 8 | 04:48 | 01:15:16 | 06:53 -02:05 | 01:13:44 +01:32 |
| Wall Balls | 06:24 | 01:20:04 | 07:42 -01:18 | 01:20:37 -00:33 |
| Roxzone | 10:19 | 01:36:38 | 08:19 +02:00 | 01:36:38 |
Francesco Orefice delivered a respectable performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:36:38. His overall rank was 894, placing him in the top 65% of all competitors, and his age group rank was 248, positioning him in the top 71% of his category. His total running time of 00:46:16 was notably 01:29 faster than the average, indicating a strong running ability. Francesco's best running lap was an impressive 00:04:48, showcasing his potential as a runner. However, he started the race relatively slow, as evidenced by his Running 1 time being 02:08 slower than average, suggesting a conservative start. Overall, Francesco demonstrates a running-focused profile, with room to enhance his strength and transition efficiency in the race.
| Similar Athletes | |||
|---|---|---|---|
| Steele Stuart | 2024 Manchester | 01:36:33 | |
| Finneran Jackson | 2024 Birmingham | 01:36:11 | |
| Vidler Neil | 2024 Manchester | 01:36:26 | |
| Johnston David | 2023 Frankfurt | 01:36:21 | |
| Lipfert Lars | 2024 Berlin | 01:36:43 | |
| Porcellini Fabrizio | 2023 München | 01:37:07 | |
| Johnston Andrew | 2024 Glasgow | 01:36:58 | |
| Cerezo Fernández Miguel | 2023 Madrid | 01:36:44 | |
| Tews Philipp | 2019 Hamburg | 01:36:10 | |
| Dolatta Stefan | 2023 Frankfurt | 01:36:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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