Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finneran Jackson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finneran Jackson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finneran Jackson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finneran Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:28 | 07:56 to 05:28 | 71.8% |
| Farmers Carry | 00:33 | 02:56 to 02:23 | 16.0% |
| Sled Push | 00:25 | 03:37 to 03:12 | 12.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 46:03 to 46:03 | 0.0% |
| Finneran Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:59 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:33 | 04:36 -00:21 | 04:59 +00:34 |
| Running 2 | 07:27 | 09:48 | 05:24 +02:03 | 09:35 +00:13 |
| Sled Push | 03:37 | 17:15 | 03:15 +00:22 | 14:59 +02:16 |
| Running 3 | 05:09 | 20:52 | 05:55 -00:46 | 18:14 +02:38 |
| Sled Pull | 07:56 | 26:01 | 05:37 +02:19 | 24:09 +01:52 |
| Running 4 | 05:27 | 33:57 | 05:55 -00:28 | 29:46 +04:11 |
| Burpees Broad Jump | 05:19 | 39:24 | 06:21 -01:02 | 35:41 +03:43 |
| Running 5 | 05:36 | 44:43 | 06:08 -00:32 | 42:02 +02:41 |
| Rowing | 04:51 | 50:19 | 05:03 -00:12 | 48:10 +02:09 |
| Running 6 | 05:25 | 55:10 | 05:57 -00:32 | 53:13 +01:57 |
| Farmers Carry | 02:56 | 01:00:35 | 02:26 +00:30 | 59:10 +01:25 |
| Running 7 | 05:28 | 01:03:31 | 05:56 -00:28 | 01:01:36 +01:55 |
| Sandbag Lunges | 05:17 | 01:08:59 | 05:55 -00:38 | 01:07:32 +01:27 |
| Running 8 | 06:02 | 01:14:16 | 06:49 -00:47 | 01:13:27 +00:49 |
| Wall Balls | 06:13 | 01:20:18 | 07:42 -01:29 | 01:20:16 +00:02 |
| Roxzone | 09:49 | 01:36:11 | 08:13 +01:36 | 01:36:11 |
Jackson Finneran, competing in the 30-34 age group, finished in the top 49% of 4107 athletes. His overall time was 01:36:11, and he ranked 443 in his age group, placing him in the top 54% of 813 athletes. His total running time was a commendable 00:46:03, which is 01:15 faster than the average. This suggests that Jackson has a runner profile and his strengths lie in his running abilities. However, his Roxzone time was slower than average, indicating a need to improve his fitness level and transition time.
Based on Jackson's performance, it is recommended that he focus on maintaining a steady running pace throughout the race, rather than starting too fast and slowing down in later segments. He should also work on improving his transition times between exercises, as this is an area where he lost significant time. Additionally, incorporating more strength training into his routine can help improve his performance in the strength-based segments of the race.
By applying these strategies and focusing on the areas for improvement highlighted above, Jackson can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Parsons Oliver | 2024 Frankfurt | 01:35:48 | |
| Girolla Lars | 2023 München | 01:36:39 | |
| Malkera Mohammad | 2024 Birmingham | 01:36:25 | |
| Carveth Jimmy | 2024 Perth | 01:36:12 | |
| Guevara Mora Eric Daniel | 2024 Ciudad de Mexico | 01:36:03 | |
| Steinhoff Dennis | 2020 Hannover | 01:35:43 | |
| Lugo Gutirrez Francisco | 2023 Barcelona | 01:35:45 | |
| Sharyat Amir | 2024 Rotterdam | 01:36:08 | |
| Diaz Manuel | 2024 Mexico City | 01:35:57 | |
| Kett Tamaran | 2023 London | 01:35:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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