Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Brien Daire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Brien Daire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Brien Daire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Brien Daire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 05:48 to 04:25 | 35.9% |
| Wall Balls | 01:03 | 06:28 to 05:25 | 27.3% |
| Sled Pull | 00:44 | 04:56 to 04:12 | 19.0% |
| Sandbag Lunges | 00:22 | 04:44 to 04:22 | 9.5% |
| Sled Push | 00:19 | 02:45 to 02:26 | 8.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Run Total | 00:00 | 38:50 to 38:50 | 0.0% |
| O Brien Daire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:23 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:57 | 04:21 -00:14 | 04:23 +00:34 |
| Running 2 | 04:14 | 09:04 | 04:43 -00:29 | 08:44 +00:20 |
| Sled Push | 02:45 | 13:18 | 02:43 +00:02 | 13:27 -00:09 |
| Running 3 | 04:48 | 16:03 | 05:06 -00:18 | 16:10 -00:07 |
| Sled Pull | 04:56 | 20:51 | 04:33 +00:23 | 21:16 -00:25 |
| Running 4 | 05:21 | 25:47 | 05:05 +00:16 | 25:49 -00:02 |
| Burpees Broad Jump | 05:48 | 31:08 | 04:51 +00:57 | 30:54 +00:14 |
| Running 5 | 05:20 | 36:56 | 05:14 +00:06 | 35:45 +01:11 |
| Rowing | 04:21 | 42:16 | 04:40 -00:19 | 40:59 +01:17 |
| Running 6 | 04:56 | 46:37 | 05:06 -00:10 | 45:39 +00:58 |
| Farmers Carry | 01:38 | 51:33 | 02:02 -00:24 | 50:45 +00:48 |
| Running 7 | 05:11 | 53:11 | 05:05 +00:06 | 52:47 +00:24 |
| Sandbag Lunges | 04:44 | 58:22 | 04:41 +00:03 | 57:52 +00:30 |
| Running 8 | 04:08 | 01:03:06 | 05:34 -01:26 | 01:02:33 +00:33 |
| Wall Balls | 06:28 | 01:07:14 | 05:55 +00:33 | 01:08:07 -00:53 |
| Roxzone | 06:40 | 01:20:12 | 06:10 +00:30 | 01:20:12 |
Daire O Brien demonstrated a strong and commendable performance in the 2024 Milan Hyrox race, finishing in the top 25% of athletes overall and top 31% in his age group. His total running time was notably faster than the average, indicating a strong runner profile. However, his pacing strategy could be refined; he started the race slower than average in the initial running segment, suggesting he might have been too conservative at the beginning. As the race progressed, he showed improved running pace and strength in exercises such as the Ski Erg and Farmers Carry. His performance indicates a balanced profile with a slight edge in running but room to enhance strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Roberts James | 2024 Birmingham | 01:19:56 | |
| Pryce Mered | 2023 London | 01:19:58 | |
| Yong Kua Hiong | 2024 Singapore | 01:19:49 | |
| Oshea Brendan | 2023 London | 01:20:05 | |
| NeergaardPetersen Lars Bella | 2024 Malaga | 01:19:52 | |
| Tesfazghi Awet | 2022 Essen | 01:19:52 | |
| Mc Crickard Gavin | 2024 Dublin | 01:20:29 | |
| Arnoldo Thomas | 2024 Milan | 01:20:12 | |
| Wyka Daniel | 2024 Poznan | 01:20:04 | |
| Hearne Andrew | 2024 Brisbane | 01:20:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
