Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Crickard Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Crickard Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Crickard Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Crickard Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 42:59 to 39:15 | 70.2% |
| Sled Pull | 00:50 | 05:03 to 04:13 | 15.7% |
| Wall Balls | 00:18 | 05:45 to 05:27 | 5.6% |
| Sandbag Lunges | 00:16 | 04:40 to 04:24 | 5.0% |
| Sled Push | 00:11 | 02:38 to 02:27 | 3.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Mc Crickard Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:23 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:24 | 04:21 -00:06 | 04:23 -00:59 |
| Running 2 | 05:18 | 07:39 | 04:44 +00:34 | 08:44 -01:05 |
| Sled Push | 02:38 | 12:57 | 02:44 -00:06 | 13:28 -00:31 |
| Running 3 | 05:54 | 15:35 | 05:07 +00:47 | 16:12 -00:37 |
| Sled Pull | 05:03 | 21:29 | 04:34 +00:29 | 21:19 +00:10 |
| Running 4 | 06:06 | 26:32 | 05:05 +01:01 | 25:53 +00:39 |
| Burpees Broad Jump | 04:16 | 32:38 | 04:54 -00:38 | 30:58 +01:40 |
| Running 5 | 05:58 | 36:54 | 05:15 +00:43 | 35:52 +01:02 |
| Rowing | 04:31 | 42:52 | 04:41 -00:10 | 41:07 +01:45 |
| Running 6 | 06:02 | 47:23 | 05:08 +00:54 | 45:48 +01:35 |
| Farmers Carry | 01:36 | 53:25 | 02:03 -00:27 | 50:56 +02:29 |
| Running 7 | 06:03 | 55:01 | 05:06 +00:57 | 52:59 +02:02 |
| Sandbag Lunges | 04:40 | 01:01:04 | 04:44 -00:04 | 58:05 +02:59 |
| Running 8 | 04:17 | 01:05:44 | 05:35 -01:18 | 01:02:49 +02:55 |
| Wall Balls | 05:45 | 01:10:01 | 05:57 -00:12 | 01:08:24 +01:37 |
| Roxzone | 04:49 | 01:20:29 | 06:08 -01:19 | 01:20:29 |
Gavin Mc Crickard displayed a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 25% of all participants and in the top 32% of his age category. His overall time was 01:20:29, which indicates a good level of fitness and competitive spirit. However, his total running time was 00:42:59, which was slightly slower than the average by 02:25. This suggests that Gavin's strength lies more in strength workouts than in running.
Interestingly, Gavin began his race at a very fast pace with his first running split being 00:55 faster than the average. However, his pace declined over the course of the race, with running segments 2-7 being slower than average. This indicates that Gavin tends to start off too fast and may benefit from better pacing strategies to ensure a more consistent performance throughout the race.
While Gavin showed strengths in several areas, there are some key segments where he could improve. These include the Total Run, Sled Pull, Wall Balls, and Sandbag Lunges.
Gavin should consider implementing better pacing strategies in his races. Instead of starting off too fast and losing steam towards the end, he should aim for a more consistent pace throughout the race. This can be achieved by practicing pacing during training runs, and by consciously controlling his speed during the race.
Additionally, Gavin should focus on improving his transition times in the Roxzone. With a time of 00:04:49, which was faster than average, he demonstrated good fitness and transition skills. However, with further practice and refinement, he could potentially shave off even more time in this segment.
Finally, Gavin should ensure that he is adequately fueling and hydrating before and during the race. This will help maintain his energy levels and prevent fatigue, especially towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Humphries Cord | 2024 Melbourne | 01:20:57 | |
| Wood Jake | 2022 Birmingham | 01:20:41 | |
| Banner Ricky | 2024 London | 01:20:53 | |
| Richardson Lee | 2022 Manchester | 01:20:06 | |
| Lazaro Sylvain | 2024 Marseille | 01:20:34 | |
| Scharfe Paul | 2024 Köln | 01:20:19 | |
| Pastuska Aaron | 2024 Melbourne | 01:20:48 | |
| Sutton Jack | 2024 Manchester | 01:20:02 | |
| Duncan Timothy | 2024 Sydney | 01:20:09 | |
| Rosselló Melis Rafael | 2023 Barcelona | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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