Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yong Kua Hiong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yong Kua Hiong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yong Kua Hiong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yong Kua Hiong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 05:53 to 04:12 | 26.8% |
| Farmers Carry | 01:00 | 02:52 to 01:52 | 15.9% |
| Rowing | 00:58 | 05:33 to 04:35 | 15.4% |
| Ski Erg | 00:57 | 05:12 to 04:15 | 15.1% |
| Sled Push | 00:50 | 03:16 to 02:26 | 13.3% |
| Burpees Broad Jump | 00:30 | 04:55 to 04:25 | 8.0% |
| Wall Balls | 00:12 | 05:37 to 05:25 | 3.2% |
| Sandbag Lunges | 00:09 | 04:31 to 04:22 | 2.4% |
| Run Total | 00:00 | 37:09 to 37:09 | 0.0% |
| Yong Kua Hiong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:21 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:01 | 04:21 +00:51 | 04:21 -00:20 |
| Running 2 | 04:25 | 09:13 | 04:42 -00:17 | 08:42 +00:31 |
| Sled Push | 03:16 | 13:38 | 02:42 +00:34 | 13:24 +00:14 |
| Running 3 | 04:38 | 16:54 | 05:05 -00:27 | 16:06 +00:48 |
| Sled Pull | 05:53 | 21:32 | 04:32 +01:21 | 21:11 +00:21 |
| Running 4 | 04:35 | 27:25 | 05:04 -00:29 | 25:43 +01:42 |
| Burpees Broad Jump | 04:55 | 32:00 | 04:47 +00:08 | 30:47 +01:13 |
| Running 5 | 04:49 | 36:55 | 05:13 -00:24 | 35:34 +01:21 |
| Rowing | 05:33 | 41:44 | 04:40 +00:53 | 40:47 +00:57 |
| Running 6 | 04:39 | 47:17 | 05:05 -00:26 | 45:27 +01:50 |
| Farmers Carry | 02:52 | 51:56 | 02:02 +00:50 | 50:32 +01:24 |
| Running 7 | 04:37 | 54:48 | 05:04 -00:27 | 52:34 +02:14 |
| Sandbag Lunges | 04:31 | 59:25 | 04:40 -00:09 | 57:38 +01:47 |
| Running 8 | 05:29 | 01:03:56 | 05:32 -00:03 | 01:02:18 +01:38 |
| Wall Balls | 05:37 | 01:09:25 | 05:53 -00:16 | 01:07:50 +01:35 |
| Roxzone | 04:55 | 01:19:49 | 06:06 -01:11 | 01:19:49 |
Kua Hiong Yong delivered a commendable performance at the 2024 Singapore Hyrox race, achieving an overall rank of 100 out of 1,115 athletes, placing him in the top 8%. In his age group (35-39), he ranked 25th, positioning him in the top 10%. His total time was 01:19:49, which indicates a strong showing. His total running time of 00:37:09 was notably 03:16 faster than the average, emphasizing his prowess as a runner. However, his strengths lie more in his running abilities than in strength segments.
His initial strategy was slightly aggressive, as he started faster than average in the first four running segments, suggesting a potential risk of early fatigue. Despite this, he maintained a consistent running pace throughout the race, showcasing his endurance and solid running profile.
| Similar Athletes | |||
|---|---|---|---|
| Diston Darren | 2024 Sports Direct HYROX London | 01:19:46 | |
| Schmidt Lars | 2024 Vienna - European Championship | 01:19:42 | |
| Whelan Daniel | 2023 Amsterdam | 01:19:49 | |
| Mckiddie Bryan | 2024 Glasgow | 01:20:04 | |
| Gregory Landon | 2023 Los Angeles | 01:19:30 | |
| Kranz Aidan | 2024 Chicago Navy Pier | 01:19:50 | |
| Tatakos Alexandros | 2023 Barcelona | 01:19:48 | |
| Frey Kevin | 2024 Stuttgart | 01:19:43 | |
| Garcia Yoilan | 2023 Houston | 01:19:54 | |
| Gimson David | 2024 Birmingham | 01:19:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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