Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 42:05 to 39:15 | 60.9% |
| Burpees Broad Jump | 01:04 | 05:31 to 04:27 | 22.9% |
| Wall Balls | 00:25 | 05:52 to 05:27 | 9.0% |
| Farmers Carry | 00:14 | 02:07 to 01:53 | 5.0% |
| Sled Push | 00:06 | 02:33 to 02:27 | 2.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Murphy Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:23 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:11 | 04:21 -00:17 | 04:23 -01:12 |
| Running 2 | 04:48 | 07:15 | 04:44 +00:04 | 08:44 -01:29 |
| Sled Push | 02:33 | 12:03 | 02:44 -00:11 | 13:28 -01:25 |
| Running 3 | 05:20 | 14:36 | 05:07 +00:13 | 16:12 -01:36 |
| Sled Pull | 04:08 | 19:56 | 04:34 -00:26 | 21:19 -01:23 |
| Running 4 | 05:25 | 24:04 | 05:05 +00:20 | 25:53 -01:49 |
| Burpees Broad Jump | 05:31 | 29:29 | 04:54 +00:37 | 30:58 -01:29 |
| Running 5 | 05:44 | 35:00 | 05:15 +00:29 | 35:52 -00:52 |
| Rowing | 04:12 | 40:44 | 04:41 -00:29 | 41:07 -00:23 |
| Running 6 | 05:42 | 44:56 | 05:08 +00:34 | 45:48 -00:52 |
| Farmers Carry | 02:07 | 50:38 | 02:03 +00:04 | 50:56 -00:18 |
| Running 7 | 05:41 | 52:45 | 05:06 +00:35 | 52:59 -00:14 |
| Sandbag Lunges | 04:10 | 58:26 | 04:44 -00:34 | 58:05 +00:21 |
| Running 8 | 06:19 | 01:02:36 | 05:35 +00:44 | 01:02:49 -00:13 |
| Wall Balls | 05:52 | 01:08:55 | 05:57 -00:05 | 01:08:24 +00:31 |
| Roxzone | 05:51 | 01:20:29 | 06:08 -00:17 | 01:20:29 |
Ben Murphy delivered a commendable performance at the 2024 Brisbane Hyrox event, placing in the top 17% overall and top 24% in his age group. With an overall time of 01:20:29, he showcased strengths in several segments but also demonstrated areas for improvement. His total running time was 00:42:05, which is slightly slower than the average, indicating room for improvement in his running efficiency. Ben's performance suggests a hybrid profile, with notable strengths in strength-based exercises such as the Sled Push, Sled Pull, and Sandbag Lunges, while also showing potential in endurance with faster-than-average rowing. However, his running started strong but decelerated in the latter segments, hinting at possible pacing issues, where he might have started too fast and struggled to maintain the pace.
| Similar Athletes | |||
|---|---|---|---|
| Biancofiore Michele | 2024 Rimini | 01:20:54 | |
| Cufflin Samuel | 2024 Melbourne | 01:20:48 | |
| Ramsey Mike | 2022 Chicago | 01:20:51 | |
| Robichaux Taylor | 2024 Dallas | 01:20:04 | |
| Robertson Gary | 2023 Glasgow | 01:20:03 | |
| Dobberkau Nico | 2020 Karlsruhe | 01:20:09 | |
| Barclay Chris | 2023 Melbourne | 01:20:33 | |
| Costantino Florian | 2024 Marseille | 01:20:25 | |
| De Hollander Ferry | 2024 Amsterdam | 01:20:16 | |
| Burge Chris | 2024 London | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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