Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Hollander Ferry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Hollander Ferry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Hollander Ferry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Hollander Ferry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 05:33 to 04:24 | 28.5% |
| Wall Balls | 00:53 | 06:20 to 05:27 | 21.9% |
| Burpees Broad Jump | 00:39 | 05:06 to 04:27 | 16.1% |
| Run Total | 00:30 | 39:45 to 39:15 | 12.4% |
| Ski Erg | 00:27 | 04:43 to 04:16 | 11.2% |
| Farmers Carry | 00:23 | 02:16 to 01:53 | 9.5% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.4% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| De Hollander Ferry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:23 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:28 | 04:21 +00:22 | 04:23 -00:55 |
| Running 2 | 04:45 | 08:11 | 04:43 +00:02 | 08:44 -00:33 |
| Sled Push | 02:20 | 12:56 | 02:43 -00:23 | 13:27 -00:31 |
| Running 3 | 05:11 | 15:16 | 05:06 +00:05 | 16:10 -00:54 |
| Sled Pull | 04:01 | 20:27 | 04:33 -00:32 | 21:16 -00:49 |
| Running 4 | 05:06 | 24:28 | 05:05 +00:01 | 25:49 -01:21 |
| Burpees Broad Jump | 05:06 | 29:34 | 04:52 +00:14 | 30:54 -01:20 |
| Running 5 | 04:58 | 34:40 | 05:14 -00:16 | 35:46 -01:06 |
| Rowing | 04:36 | 39:38 | 04:40 -00:04 | 41:00 -01:22 |
| Running 6 | 05:13 | 44:14 | 05:07 +00:06 | 45:40 -01:26 |
| Farmers Carry | 02:16 | 49:27 | 02:03 +00:13 | 50:47 -01:20 |
| Running 7 | 05:09 | 51:43 | 05:05 +00:04 | 52:50 -01:07 |
| Sandbag Lunges | 05:33 | 56:52 | 04:42 +00:51 | 57:55 -01:03 |
| Running 8 | 05:59 | 01:02:25 | 05:34 +00:25 | 01:02:37 -00:12 |
| Wall Balls | 06:20 | 01:08:24 | 05:56 +00:24 | 01:08:11 +00:13 |
| Roxzone | 05:41 | 01:20:16 | 06:09 -00:28 | 01:20:16 |
Ferry De Hollander delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing 720th overall and 107th in his age group. His overall time of 01:20:16 positioned him in the top 23% of all competitors. Notably, his total running time of 00:39:45 was 00:58 faster than the average, indicating a strong running profile. His best running lap was an impressive 00:04:45. However, his performance across the event highlighted areas for improvement, particularly in strength-based segments. Analyzing his pacing, Ferry started the race at a fast pace, with the first running segment significantly faster than average, suggesting a potential need for pacing adjustments to maintain energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Gage Butch | 2024 Chicago Navy Pier | 01:20:35 | |
| Ahrens Sascha | 2023 Milan | 01:19:52 | |
| Erize Gonzalo | 2022 Madrid | 01:20:16 | |
| Carissan Jf | 2024 Paris | 01:19:50 | |
| Zukauskas Nerijus | 2023 Birmingham | 01:20:30 | |
| Hardacre Tom | 2024 Glasgow | 01:20:38 | |
| Ashley David | 2024 Birmingham | 01:20:38 | |
| Wall Sebastian | 2023 Stockholm | 01:19:54 | |
| Proctor Jeremy | 2024 Brisbane | 01:19:49 | |
| Erhardt Martin | 2023 Frankfurt | 01:20:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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