Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barclay Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barclay Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barclay Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barclay Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 42:05 to 39:15 | 61.4% |
| Burpees Broad Jump | 00:45 | 05:12 to 04:27 | 16.2% |
| Sandbag Lunges | 00:20 | 04:44 to 04:24 | 7.2% |
| Farmers Carry | 00:18 | 02:11 to 01:53 | 6.5% |
| Rowing | 00:12 | 04:47 to 04:35 | 4.3% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 2.5% |
| Sled Push | 00:05 | 02:32 to 02:27 | 1.8% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Barclay Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:23 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:35 | 04:21 +00:02 | 04:23 +00:12 |
| Running 2 | 04:50 | 08:58 | 04:44 +00:06 | 08:44 +00:14 |
| Sled Push | 02:32 | 13:48 | 02:44 -00:12 | 13:28 +00:20 |
| Running 3 | 05:05 | 16:20 | 05:07 -00:02 | 16:12 +00:08 |
| Sled Pull | 04:05 | 21:25 | 04:34 -00:29 | 21:19 +00:06 |
| Running 4 | 05:15 | 25:30 | 05:06 +00:09 | 25:53 -00:23 |
| Burpees Broad Jump | 05:12 | 30:45 | 04:54 +00:18 | 30:59 -00:14 |
| Running 5 | 05:30 | 35:57 | 05:15 +00:15 | 35:53 +00:04 |
| Rowing | 04:47 | 41:27 | 04:41 +00:06 | 41:08 +00:19 |
| Running 6 | 05:20 | 46:14 | 05:08 +00:12 | 45:49 +00:25 |
| Farmers Carry | 02:11 | 51:34 | 02:04 +00:07 | 50:57 +00:37 |
| Running 7 | 05:11 | 53:45 | 05:06 +00:05 | 53:01 +00:44 |
| Sandbag Lunges | 04:44 | 58:56 | 04:44 +00:00 | 58:07 +00:49 |
| Running 8 | 06:22 | 01:03:40 | 05:35 +00:47 | 01:02:51 +00:49 |
| Wall Balls | 04:38 | 01:10:02 | 05:57 -01:19 | 01:08:26 +01:36 |
| Roxzone | 06:01 | 01:20:33 | 06:10 -00:09 | 01:20:33 |
In terms of running performance, Chris completed the race with a total running time of 00:42:05, which was 03:02 slower than the average. This suggests that he may benefit from focusing on improving his running abilities.
To improve performance in the Run Total segment, Chris should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Specific exercises and drills that can be incorporated into his training routine include interval runs, hill sprints, and plyometric exercises such as jump squats and box jumps. Additionally, practicing smooth and efficient transitions between exercises during training can help reduce time lost in the Roxzone.
For the Burpees Broad Jump segment, Chris should work on improving his speed and efficiency in performing burpees. This can be achieved through regular practice of burpees, focusing on maintaining proper form and increasing speed. High-intensity interval training (HIIT) workouts that incorporate burpees can also help improve performance in this segment.
In the Running 8 segment, Chris should focus on improving his endurance and speed. Incorporating longer distance runs into his training routine can help build endurance, while interval training and speed workouts can help improve speed. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can help improve running performance.
To improve performance in the Best Lap, Running 1, Running 5, and Running 6 segments, Chris should focus on improving his speed and efficiency in running. Interval training, speed workouts, and hill sprints can help improve speed, while incorporating exercises that target the muscles used in running, such as lunges and squats, can help improve running efficiency.
Additionally, practicing smooth and efficient transitions between exercises during training can help reduce time lost in the Roxzone. Chris should aim to minimize transition time by practicing transitions between exercises and focusing on maintaining a smooth and efficient flow.
Overall, Chris should continue to prioritize his running training to improve his overall performance in future races. By incorporating specific training strategies and techniques, such as interval training, speed workouts, and strength exercises, he can enhance his running abilities and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tomlins Iain | 2024 London | 01:20:45 | |
| Luck George | 2024 London | 01:20:44 | |
| Cortonesi Gabriele | 2023 Rimini | 01:20:27 | |
| Salvatori Antonello | 2024 Milan | 01:20:29 | |
| Stutz Chris | 2022 Dallas | 01:20:21 | |
| Brovelli Luca | 2023 Milan | 01:20:43 | |
| Oliver Arnau | 2024 Bilbao | 01:20:43 | |
| Li Pak Ho | 2024 Taipei | 01:20:03 | |
| Jarvis Seb | 2024 Birmingham | 01:20:54 | |
| Brownlee Stokes | 2024 Fort Lauderdale | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
