Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moriconi Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moriconi Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moriconi Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moriconi Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 04:44 to 03:19 | 28.5% |
| Sled Pull | 01:24 | 05:40 to 04:16 | 28.2% |
| Burpees Broad Jump | 00:54 | 05:12 to 04:18 | 18.1% |
| Sled Push | 00:47 | 02:47 to 02:00 | 15.8% |
| Ski Erg | 00:17 | 04:57 to 04:40 | 5.7% |
| Rowing | 00:11 | 05:05 to 04:54 | 3.7% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 38:02 to 38:02 | 0.0% |
| Moriconi Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:37 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:17 | 04:51 +00:06 | 04:37 +00:40 |
| Running 2 | 04:44 | 10:14 | 04:51 -00:07 | 09:28 +00:46 |
| Sled Push | 02:47 | 14:58 | 02:24 +00:23 | 14:19 +00:39 |
| Running 3 | 04:49 | 17:45 | 05:05 -00:16 | 16:43 +01:02 |
| Sled Pull | 05:40 | 22:34 | 04:49 +00:51 | 21:48 +00:46 |
| Running 4 | 04:43 | 28:14 | 05:07 -00:24 | 26:37 +01:37 |
| Burpees Broad Jump | 05:12 | 32:57 | 04:50 +00:22 | 31:44 +01:13 |
| Running 5 | 04:42 | 38:09 | 05:12 -00:30 | 36:34 +01:35 |
| Rowing | 05:05 | 42:51 | 05:04 +00:01 | 41:46 +01:05 |
| Running 6 | 04:59 | 47:56 | 05:08 -00:09 | 46:50 +01:06 |
| Farmers Carry | 01:42 | 52:55 | 01:59 -00:17 | 51:58 +00:57 |
| Running 7 | 05:00 | 54:37 | 05:06 -00:06 | 53:57 +00:40 |
| Sandbag Lunges | 03:34 | 59:37 | 04:00 -00:26 | 59:03 +00:34 |
| Running 8 | 03:50 | 01:03:11 | 05:23 -01:33 | 01:03:03 +00:08 |
| Wall Balls | 04:44 | 01:07:01 | 03:56 +00:48 | 01:08:26 -01:25 |
| Roxzone | 06:13 | 01:17:52 | 05:30 +00:43 | 01:17:52 |
Nicole Moriconi delivered an impressive performance at the 2024 Milan Hyrox race, ranking 54th overall out of 2,043 athletes and 10th in her age group. Her overall time of 01:17:52 places her in the top 5% of her age category, showcasing her capability to compete at a high level. Notably, Nicole's total running time of 00:38:02 was 02:44 faster than the average, indicating a strong runner's profile. Her best running lap of 00:03:50 further highlights her proficiency in running. However, her initial pacing was slower than average, suggesting a conservative start, which could be optimized for future races.
| Similar Athletes | |||
|---|---|---|---|
| Frentz Belinda | 2024 Brisbane | 01:18:03 | |
| Minkes Marit | 2024 Berlin | 01:17:48 | |
| Parrilla Garca Mónica | 2023 Valencia | 01:17:24 | |
| Strömsten Elina | 2023 Stockholm | 01:17:34 | |
| Evans Rhianna | 2024 Birmingham | 01:18:00 | |
| Leach Heather | 2024 Sports Direct HYROX London | 01:17:29 | |
| Schwarz Mira | 2023 Karlsruhe | 01:18:01 | |
| Mouchou Amanda | 2024 Anaheim | 01:17:42 | |
| Kenyon Rosie | 2023 Glasgow | 01:18:00 | |
| Ax Michelle | 2023 Hamburg | 01:17:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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