Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 793 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parrilla Garca Mónica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parrilla Garca Mónica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parrilla Garca Mónica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parrilla Garca Mónica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 40:12 to 38:34 | 37.3% |
| Wall Balls | 00:42 | 03:58 to 03:16 | 16.0% |
| Sandbag Lunges | 00:25 | 04:00 to 03:35 | 9.5% |
| Sled Pull | 00:21 | 04:33 to 04:12 | 8.0% |
| Sled Push | 00:20 | 02:19 to 01:59 | 7.6% |
| Farmers Carry | 00:18 | 02:04 to 01:46 | 6.8% |
| Ski Erg | 00:17 | 04:56 to 04:39 | 6.5% |
| Burpees Broad Jump | 00:11 | 04:25 to 04:14 | 4.2% |
| Rowing | 00:11 | 05:04 to 04:53 | 4.2% |
| Parrilla Garca Mónica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:34 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:25 | 04:51 +00:05 | 04:34 -00:09 |
| Running 2 | 04:45 | 09:21 | 04:49 -00:04 | 09:25 -00:04 |
| Sled Push | 02:19 | 14:06 | 02:24 -00:05 | 14:14 -00:08 |
| Running 3 | 05:04 | 16:25 | 05:03 +00:01 | 16:38 -00:13 |
| Sled Pull | 04:33 | 21:29 | 04:46 -00:13 | 21:41 -00:12 |
| Running 4 | 05:03 | 26:02 | 05:04 -00:01 | 26:27 -00:25 |
| Burpees Broad Jump | 04:25 | 31:05 | 04:48 -00:23 | 31:31 -00:26 |
| Running 5 | 05:03 | 35:30 | 05:10 -00:07 | 36:19 -00:49 |
| Rowing | 05:04 | 40:33 | 05:04 +00:00 | 41:29 -00:56 |
| Running 6 | 05:11 | 45:37 | 05:06 +00:05 | 46:33 -00:56 |
| Farmers Carry | 02:04 | 50:48 | 01:59 +00:05 | 51:39 -00:51 |
| Running 7 | 05:10 | 52:52 | 05:04 +00:06 | 53:38 -00:46 |
| Sandbag Lunges | 04:00 | 58:02 | 03:56 +00:04 | 58:42 -00:40 |
| Running 8 | 05:36 | 01:02:02 | 05:22 +00:14 | 01:02:38 -00:36 |
| Wall Balls | 03:58 | 01:07:38 | 03:56 +00:02 | 01:08:00 -00:22 |
| Roxzone | 05:57 | 01:17:24 | 05:28 +00:29 | 01:17:24 |
Mónica's total running time of 00:40:12 was 01:21 slower than the average for her finish time. This indicates that there is room for improvement in her running performance. However, it is worth noting that her best running lap was 00:04:25, which was only 00:01 slower than the average. This suggests that she has the potential to excel in running with focused training.
By implementing these strategies and focusing on specific areas of improvement, Mónica Parrilla Garca can continue to excel in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Larssen Kim | 2024 Berlin | 01:17:41 | |
| Paul Ulrike | 2022 Hamburg | 01:17:45 | |
| Meechan Ewelina | 2022 Birmingham | 01:17:10 | |
| Arzberger Melanie | 2022 Frankfurt | 01:17:16 | |
| Dugiel Katarzyna | 2024 Katowice | 01:17:01 | |
| Paskin Darcey | 2024 Stockholm | 01:17:27 | |
| Walther Marina | 2024 Gdansk | 01:17:50 | |
| Maas Natalia | 2024 Sports Direct HYROX London | 01:17:31 | |
| Lien Constance | 2024 Perth | 01:17:15 | |
| Redlich Tanja | 2024 Köln | 01:17:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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