Michna David Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 961 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Michna David view Michna David's full profile

Season 7 2024 Milan (2431) HYROX (386) Michna David

AUT M 25-29 #124014 01:43:54 193rd in AG | Top 50.0% 1099th | Top 53.8%

Performance Highlights

Workout Total 42:42 -01:03
Running Total 46:55 -04:06
Roxzone 14:22 +05:09
Average Lap 05:52 -00:30
Best Lap 05:30 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Michna David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Michna David's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michna David's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michna David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 06:24 52.7%
Wall Balls 74 02:21 19.4%
Sled Push 84 01:26 11.8%
Sled Pull 59 01:01 8.4%
Sandbag Lunges 47 00:44 6.0%
Ski Erg 42 00:10 1.4%
Rowing 27 00:02 0.3%
Burpees Broad Jump 12 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Run Total 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
David David Total Time Average Total Time
Running 1 06:03 06:02 πŸ† 06:03 05:14 +00:49 05:14 +00:49
Ski Erg 04:40 πŸ† 04:57 10:43 04:43 -00:03 09:57 +00:46
Running 2 05:40 πŸ† 05:46 16:23 05:47 -00:07 15:44 +00:39
Sled Push 04:18 03:26 πŸ† 20:41 03:29 +00:49 19:13 +01:28
Running 3 06:02 πŸ† 06:45 26:43 06:24 -00:22 25:37 +01:06
Sled Pull 06:10 05:46 πŸ† 32:53 06:00 +00:10 31:37 +01:16
Running 4 06:09 πŸ† 06:43 39:02 06:22 -00:13 37:59 +01:03
Burpees Broad Jump 05:16 πŸ† 05:52 44:18 06:54 -01:38 44:53 -00:35
Running 5 06:22 πŸ† 06:53 50:40 06:39 -00:17 51:32 -00:52
Rowing 05:01 πŸ† 05:29 55:41 05:13 -00:12 56:45 -01:04
Running 6 05:30 πŸ† 06:28 01:01:11 06:26 -00:56 01:03:11 -02:00
Farmers Carry 01:32 πŸ† 01:33 01:02:43 02:35 -01:03 01:05:46 -03:03
Running 7 05:32 πŸ† 06:18 01:08:15 06:26 -00:54 01:12:12 -03:57
Sandbag Lunges 06:17 05:03 πŸ† 01:14:32 06:28 -00:11 01:18:40 -04:08
Running 8 05:41 πŸ† 06:55 01:20:13 07:38 -01:57 01:26:18 -06:05
Wall Balls 09:28 05:58 πŸ† 01:29:41 08:23 +01:05 01:34:41 -05:00
Roxzone 14:22 11:08 πŸ† 01:43:54 09:13 +05:09 01:43:54

Comparing with 961 athletes

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Similar Athletes
Langer JΓΌrgen 2019 Karlsruhe 01:43:24 Compare
Braun Willi 2018 Essen 01:43:24 Compare
Bartsch Chris 2019 Hamburg 01:43:24 Compare
Kuschnerzik Chris 2019 Leipzig 01:43:24 Compare
Powell Morgan 2021 Los Angeles 01:43:24 Compare
Gosley Tyler 2021 Los Angeles 01:43:24 Compare
Pinnington Marc 2023 London 01:43:24 Compare
Yuen Hong Yiu 2023 Hong Kong 01:43:24 Compare
Garrett Kenneth 2023 Dublin 01:43:24 Compare
Chew Zen 2023 Singapore 01:43:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:40:54 Compare
2024 Malaga 01:40:54 Compare
2024 Vienna - European Championship 01:59:04 Compare

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