Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 59 to 98.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 292 to 431.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 152 to 496.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -139 to 245.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6019 to 7193.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jacopo Mastracchio demonstrated a commendable overall performance in the 2024 Milan Hyrox race, completing the event in 01:40:19. His total running time of 00:48:08 was 01:07 faster than the average, indicating a strong runner profile. However, the slow start in the first few running segments suggests he may have paced himself too conservatively initially. Despite some slower transitions, Jacopo showed strength in the latter half of the race, particularly in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he performed significantly faster than average. His performance indicates a hybrid profile with a slight edge in running, and there is room for improvement in specific strength-oriented segments.
Segments to Improve
Roxzone: Jacopo's transition time was 01:29 slower than average, highlighting a need for improving transitions and overall fitness.
Training Strategy: Incorporate circuit training with minimal rest between exercises to simulate race conditions and improve transition efficiency.
Exercises: High-intensity interval training (HIIT) focusing on compound movements like burpees, squat jumps, and kettlebell swings.
Sled Push and Sled Pull: Both segments were slower than average, indicating a need for enhanced lower body and core strength.
Training Strategy: Implement heavy sled training sessions to build strength and endurance. Focus on maintaining form under fatigue.
Exercises: Sled drags, prowler pushes, and leg press with a focus on explosive power.
Ski Erg: The segment was 00:36 slower than average, suggesting a need for improved technique and upper body endurance.
Training Strategy: Work on ski erg intervals to improve cardiovascular endurance and technique.
Exercises: Ski erg sprints, coupled with resistance band workouts for shoulders and arms.
Farmers Carry: This segment was 00:12 slower than average, indicating a need for better grip and shoulder stability.
Training Strategy: Incorporate grip strength workouts and balance exercises.
Exercises: Farmers walks with varying weights and distances, grip strengtheners, and shoulder stability drills.
Race Strategies
Optimize Pacing: Start the race with a more balanced pace to avoid any conservative start. Use the first few running segments to gauge energy levels and adjust speed accordingly.
Efficient Transitions: Focus on reducing time spent in the Roxzone. Practice quick transitions in training to simulate race conditions and minimize downtime.
Strategic Energy Management: Allocate energy strategically across different segments, ensuring not to overexert in strength exercises to maintain a good running pace.
Pre-Race Preparation: Engage in a warm-up routine that includes dynamic stretching and light cardio to prepare the body for the varied demands of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 52 to 100.
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Percentile based on all the athletes who competed in Hyrox Men