Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Guidice Dana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Guidice Dana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Guidice Dana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guidice Dana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 11:01 to 07:50 | 62.4% |
| Run Total | 00:44 | 48:43 to 47:59 | 14.4% |
| Burpees Broad Jump | 00:29 | 07:00 to 06:31 | 9.5% |
| Sled Pull | 00:27 | 06:14 to 05:47 | 8.8% |
| Farmers Carry | 00:08 | 02:38 to 02:30 | 2.6% |
| Ski Erg | 00:06 | 04:47 to 04:41 | 2.0% |
| Sandbag Lunges | 00:01 | 06:04 to 06:03 | 0.3% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Guidice Dana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:08 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:40 | 04:40 +00:07 | 05:08 -00:28 |
| Running 2 | 05:52 | 09:27 | 05:38 +00:14 | 09:48 -00:21 |
| Sled Push | 02:36 | 15:19 | 03:25 -00:49 | 15:26 -00:07 |
| Running 3 | 06:04 | 17:55 | 06:08 -00:04 | 18:51 -00:56 |
| Sled Pull | 06:14 | 23:59 | 05:53 +00:21 | 24:59 -01:00 |
| Running 4 | 06:09 | 30:13 | 06:08 +00:01 | 30:52 -00:39 |
| Burpees Broad Jump | 07:00 | 36:22 | 06:41 +00:19 | 37:00 -00:38 |
| Running 5 | 06:29 | 43:22 | 06:24 +00:05 | 43:41 -00:19 |
| Rowing | 05:04 | 49:51 | 05:09 -00:05 | 50:05 -00:14 |
| Running 6 | 06:23 | 54:55 | 06:15 +00:08 | 55:14 -00:19 |
| Farmers Carry | 02:38 | 01:01:18 | 02:34 +00:04 | 01:01:29 -00:11 |
| Running 7 | 06:22 | 01:03:56 | 06:13 +00:09 | 01:04:03 -00:07 |
| Sandbag Lunges | 06:04 | 01:10:18 | 06:18 -00:14 | 01:10:16 +00:02 |
| Running 8 | 06:44 | 01:16:22 | 07:15 -00:31 | 01:16:34 -00:12 |
| Wall Balls | 11:01 | 01:23:06 | 08:14 +02:47 | 01:23:49 -00:43 |
| Roxzone | 06:37 | 01:40:44 | 08:41 -02:04 | 01:40:44 |
- Transitions: Dana should aim to minimize the time spent in the roxzone between segments. Improving his overall fitness and transition time will contribute to faster overall race times. Incorporating circuit training and practicing quick transitions between exercises can help him improve his efficiency during the race.
- Strength and Endurance: Given Dana's strong running performance, he should continue to focus on maintaining and improving his cardiovascular endurance. However, he should also prioritize strength training exercises to enhance his performance in segments that require upper body and lower body strength, such as Wall Balls and Burpees Broad Jump.
- Mental Preparation: Hyrox races can be physically demanding, but they also require mental strength and resilience. Dana should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training and race day routine to help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Dana can enhance his overall performance in future Hyrox races. It is essential for him to maintain a balanced approach, focusing on both his strengths and areas that need improvement, to maximize his potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Heuberger Sebastian | 2018 Stuttgart | 01:41:07 | |
| Smith Steve | 2022 London | 01:40:30 | |
| Jenkins James | 2023 Manchester | 01:40:42 | |
| Fernández DÃaz Aratz | 2024 Bilbao | 01:40:38 | |
| Buschwa Janis | 2023 Frankfurt | 01:40:45 | |
| Sarnecki Lukas | 2019 Hannover | 01:41:09 | |
| Jones Dean | 2022 Hamburg | 01:40:24 | |
| Halbauer Marc | 2022 Leipzig | 01:40:35 | |
| French Chris | 2022 Birmingham | 01:40:39 | |
| Kohlmann Dennis | 2022 Hamburg | 01:41:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:39:48 | |
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