Coombs Gary Performance Analysis

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2022 London (1415) HYROX (1274) Men (863) Coombs Gary

GBR GBR Flag Men 45-49 #144020 01:40:44 59th in AG | Top 67.0% 663rd | Top 76.8%

Performance Highlights

-01:13
47:59
Run Total
-00:08
06:00
Avg. Lap
-00:22
04:46
Best Lap
-00:45
42:09
Workout Total
-00:05
05:16
Avg. Workout
+02:00
10:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Coombs Gary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coombs Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coombs Gary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coombs Gary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

01:17 Potential Improvement 58.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:17 07:48 to 06:31 58.8%
Sandbag Lunges 00:54 06:57 to 06:03 41.2%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 07:25 to 07:25 0.0%
Run Total 00:00 47:59 to 47:59 0.0%

Splits Time

Coombs Gary Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:08 -00:22 00:00 +00:00
Ski Erg 04:15 04:46 04:40 -00:25 05:08 -00:22
Running 2 05:15 09:01 05:38 -00:23 09:48 -00:47
Sled Push 03:13 14:16 03:25 -00:12 15:26 -01:10
Running 3 05:37 17:29 06:08 -00:31 18:51 -01:22
Sled Pull 05:17 23:06 05:53 -00:36 24:59 -01:53
Running 4 05:53 28:23 06:08 -00:15 30:52 -02:29
Burpees Broad Jump 07:48 34:16 06:41 +01:07 37:00 -02:44
Running 5 06:15 42:04 06:24 -00:09 43:41 -01:37
Rowing 04:56 48:19 05:09 -00:13 50:05 -01:46
Running 6 06:05 53:15 06:15 -00:10 55:14 -01:59
Farmers Carry 02:18 59:20 02:34 -00:16 01:01:29 -02:09
Running 7 06:13 01:01:38 06:13 +00:00 01:04:03 -02:25
Sandbag Lunges 06:57 01:07:51 06:18 +00:39 01:10:16 -02:25
Running 8 07:59 01:14:48 07:15 +00:44 01:16:34 -01:46
Wall Balls 07:25 01:22:47 08:14 -00:49 01:23:49 -01:02
Roxzone 10:41 01:40:44 08:41 +02:00 01:40:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gary Coombs performed well in the 2022 London Hyrox race. He achieved an overall rank of 663, which places him in the top 52% of all 1274 athletes. In his age group (45-49), he achieved a rank of 59, putting him in the top 46% of 128 athletes. His overall time was 01:40:44, with a total running time of 00:47:59. However, his total running time was 01:08 slower than the average.

Gary's best running lap was 00:04:46, which was 00:08 faster than the average. This suggests that he has good running capabilities and can maintain a faster pace compared to other athletes in his age group.

Segments to Improve


1. Roxzone:
Gary's time in the Roxzone was 00:10:41, which was 02:09 slower than the average. The Roxzone measures the time spent between the exercise zones, and a slower time indicates that the athlete took more time to transition or rest. To improve this segment, Gary should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit workouts can help improve his overall fitness and make him more efficient in transitioning between exercises.

2. Burpees Broad Jump:
Gary's time in the Burpees Broad Jump segment was 00:07:48, which was 01:29 slower than the average. To improve this segment, Gary can focus on specific exercises and drills that target his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and speed. Additionally, practicing proper form and technique for the broad jump can help optimize his performance in this segment.

3. Sandbag Lunges:
Gary's time in the Sandbag Lunges segment was 00:06:57, which was 00:41 slower than the average. To improve this segment, Gary can incorporate exercises that target his lower body strength and stability. Lunges, squats, and deadlifts can help strengthen the muscles used in sandbag lunges. Additionally, practicing proper form and technique for the lunges can help improve his efficiency in this segment.

4. Running 8:
Gary's time in the Running 8 segment was 00:07:59, which was 00:35 slower than the average. To improve his running performance, Gary should focus on incorporating specific running workouts into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, incorporating strength training exercises that target his lower body muscles, such as squats and lunges, can help improve his running performance.

Strategies


- Pacing: Based on Gary's overall performance and splits analysis, it is important for him to maintain a consistent pace throughout the race. While he may have performed well in some segments, it is crucial to avoid starting too fast and burning out later in the race. Conserving energy and maintaining a steady pace will help him perform consistently across all segments.

- Transition Efficiency: To improve his overall time and performance, Gary should focus on reducing transition times between exercise zones. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

- Strength Training: Since Gary's total running time was slower than the average, he should prioritize incorporating strength training exercises into his routine. This will help improve his overall strength and power, allowing him to perform better in strength-based segments like sandbag lunges and burpees broad jump.

- Endurance Training: To improve his overall running performance, Gary should focus on building endurance through long-distance runs and interval training. This will help him maintain a steady pace and perform well in the running segments of the race.

- Form and Technique: Gary should pay attention to his form and technique during each exercise. Practicing proper form will not only improve his performance but also reduce the risk of injury. Seeking guidance from a fitness coach or trainer can be beneficial in ensuring proper form and technique.

In conclusion, Gary Coombs had a solid performance in the 2022 London Hyrox race. While he excelled in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on improving his transition efficiency, incorporating specific exercises to target his weaknesses, and implementing race strategies such as pacing and form correction, Gary can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schultz Jan 2022 Frankfurt 01:41:07
Dean Stee 2023 London 01:40:24
McHughHill Fiach 2024 New York 01:40:53
Saint romain Frédéric 2024 Frankfurt 01:40:33
Faure Baptiste 2024 Marseille 01:41:06
Leon Soon Marcus 2024 Sports Direct HYROX London 01:40:53
Rollin Aron 2024 Dublin 01:40:14
Kirk Matthew 2023 London 01:40:20
Lavrat Lionel 2024 Bordeaux 01:40:35
Peña Hernandez Juan Carlos 2023 Paris 01:40:56

Measure Your Performance Against Top Athletes

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2022 London 01:42:44

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