Lucchini Emmerik Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lucchini Emmerik view Hackenberg Lars's full profile

Season 7 2024 Milan (2431) HYROX (174) Lucchini Emmerik

ITA M 45-49 #83024 01:34:53 69th in AG | Top 39.7% 848th | Top 41.5%

Performance Highlights

Workout Total 42:22 +02:20
Running Total 44:06 -02:51
Roxzone 08:29 +00:32
Average Lap 05:31 -00:20
Best Lap 04:54 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lucchini Emmerik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lucchini Emmerik's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucchini Emmerik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucchini Emmerik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 88 02:09 24.3%
Roxzone 65 01:46 20.0%
Wall Balls 69 01:36 18.1%
Sled Pull 73 01:20 15.1%
Ski Erg 98 00:45 8.5%
Rowing 94 00:42 7.9%
Sled Push 52 00:30 5.6%
Sandbag Lunges 26 00:03 0.6%
Farmers Carry 19 00:00 0.0%
Run Total 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Emmerik Lars Total Time Average Total Time
Running 1 06:37 03:55 πŸ† 06:37 04:55 +01:42 04:55 +01:42
Ski Erg 05:09 04:47 πŸ† 11:46 04:35 +00:34 09:30 +02:16
Running 2 05:13 πŸ† 05:22 16:59 05:24 -00:11 14:54 +02:05
Sled Push 03:16 πŸ† 03:35 20:15 03:11 +00:05 18:05 +02:10
Running 3 05:32 πŸ† 05:59 25:47 05:55 -00:23 24:00 +01:47
Sled Pull 06:03 04:35 πŸ† 31:50 05:29 +00:34 29:29 +02:21
Running 4 05:29 πŸ† 05:56 37:19 05:54 -00:25 35:23 +01:56
Burpees Broad Jump 07:21 πŸ† 07:40 44:40 06:09 +01:12 41:32 +03:08
Running 5 05:43 πŸ† 06:01 50:23 06:06 -00:23 47:38 +02:45
Rowing 05:30 05:05 πŸ† 55:53 05:01 +00:29 52:39 +03:14
Running 6 05:28 πŸ† 05:54 01:01:21 05:57 -00:29 58:36 +02:45
Farmers Carry 02:00 02:00 01:03:21 02:25 -00:25 01:01:01 +02:20
Running 7 05:15 πŸ† 06:01 01:08:36 05:55 -00:40 01:06:56 +01:40
Sandbag Lunges 05:07 04:59 πŸ† 01:13:43 05:47 -00:40 01:12:43 +01:00
Running 8 04:54 πŸ† 06:53 01:18:37 06:48 -01:54 01:19:31 -00:54
Wall Balls 07:56 πŸ† 08:18 01:26:33 07:25 +00:31 01:26:56 -00:23
Roxzone 08:29 07:23 πŸ† 01:34:53 07:57 +00:32 01:34:53

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hackenberg Lars 2018 Hamburg 01:34:23 Compare
Kamaryt Manuel 2019 Wien 01:34:23 Compare
Mills Zack 2021 London 01:34:23 Compare
Kalwait Tim 2023 Hannover 01:34:23 Compare
Jimnez Rodrguez Francisco Manuel 2023 Malaga 01:34:23 Compare
Knyazev Viktor 2023 Wien 01:34:23 Compare
Flinchum William 2023 Chicago - North American Open Championship 01:34:23 Compare
Jordon Martin 2022 Birmingham 01:34:23 Compare
Harz Christoph 2023 Frankfurt 01:34:23 Compare
Kumar Gulshan 2023 Dallas 01:34:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan