Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lodi Simone's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lodi Simone hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lodi Simone’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lodi Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:57 | 08:43 to 07:46 | 28.8% |
| Sandbag Lunges | 00:53 | 06:53 to 06:00 | 26.8% |
| Farmers Carry | 00:36 | 03:20 to 02:44 | 18.2% |
| Wall Balls | 00:29 | 08:45 to 08:16 | 14.6% |
| Sled Push | 00:14 | 04:42 to 04:28 | 7.1% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 4.0% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Lodi Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:37 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:57 | 04:24 +00:08 | 04:37 +01:20 |
| Running 2 | 04:56 | 10:29 | 05:06 -00:10 | 09:01 +01:28 |
| Sled Push | 04:42 | 15:25 | 04:31 +00:11 | 14:07 +01:18 |
| Running 3 | 05:18 | 20:07 | 05:44 -00:26 | 18:38 +01:29 |
| Sled Pull | 08:43 | 25:25 | 08:15 +00:28 | 24:22 +01:03 |
| Running 4 | 05:31 | 34:08 | 05:42 -00:11 | 32:37 +01:31 |
| Burpees Broad Jump | 04:17 | 39:39 | 05:18 -01:01 | 38:19 +01:20 |
| Running 5 | 05:34 | 43:56 | 05:52 -00:18 | 43:37 +00:19 |
| Rowing | 04:50 | 49:30 | 04:49 +00:01 | 49:29 +00:01 |
| Running 6 | 05:33 | 54:20 | 05:41 -00:08 | 54:18 +00:02 |
| Farmers Carry | 03:20 | 59:53 | 02:46 +00:34 | 59:59 -00:06 |
| Running 7 | 05:39 | 01:03:13 | 05:44 -00:05 | 01:02:45 +00:28 |
| Sandbag Lunges | 06:53 | 01:08:52 | 06:07 +00:46 | 01:08:29 +00:23 |
| Running 8 | 04:51 | 01:15:45 | 06:39 -01:48 | 01:14:36 +01:09 |
| Wall Balls | 08:45 | 01:20:36 | 08:17 +00:28 | 01:21:15 -00:39 |
| Roxzone | 07:59 | 01:37:13 | 07:41 +00:18 | 01:37:13 |
Simone Lodi delivered a commendable performance in the HYROX PRO category at the 2024 Milan event, securing an overall rank of 164 out of 274 athletes and ranking 10th within his age group (45-49). His overall time was 01:37:13, with a total running time of 00:43:17, which was notably 02:04 faster than the average. This indicates a strong running capability, positioning Simone as more of a runner than a strength-focused athlete. Despite a slower start in Running 1, he maintained a consistent pace in subsequent running segments, with a particularly impressive performance in Running 8, where he was significantly faster than average. This suggests that while Simone can maintain endurance, beginning the race with a slightly more measured pace could benefit his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Perea Marcos | 2021 Madrid | 01:36:59 | |
| Benter Brad | 2022 Las Vegas | 01:36:50 | |
| Carroll Eoin | 2023 Dublin | 01:37:24 | |
| Fallek Alexander | 2024 Dallas | 01:36:48 | |
| Hart Robert | 2024 London | 01:37:39 | |
| Davidson Cian | 2022 Manchester | 01:37:39 | |
| Cordier Rafael | 2024 Karlsruhe | 01:37:05 | |
| Benfari Michele | 2020 Karlsruhe | 01:37:14 | |
| Jackson Kevin | 2022 Manchester | 01:37:39 | |
| Kraker Remco | 2024 Amsterdam | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:29:57 | |
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