Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Little Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Little Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Little Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Little Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 38:07 to 36:42 | 44.3% |
| Sled Pull | 00:29 | 05:25 to 04:56 | 15.1% |
| Ski Erg | 00:21 | 04:52 to 04:31 | 10.9% |
| Rowing | 00:16 | 05:00 to 04:44 | 8.3% |
| Wall Balls | 00:14 | 05:06 to 04:52 | 7.3% |
| Sandbag Lunges | 00:10 | 04:17 to 04:07 | 5.2% |
| Sled Push | 00:09 | 03:10 to 03:01 | 4.7% |
| Burpees Broad Jump | 00:08 | 04:03 to 03:55 | 4.2% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Little Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:14 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:16 | 04:37 +00:15 | 04:14 +01:02 |
| Running 2 | 04:24 | 10:08 | 04:29 -00:05 | 08:51 +01:17 |
| Sled Push | 03:10 | 14:32 | 03:29 -00:19 | 13:20 +01:12 |
| Running 3 | 04:37 | 17:42 | 04:46 -00:09 | 16:49 +00:53 |
| Sled Pull | 05:25 | 22:19 | 05:28 -00:03 | 21:35 +00:44 |
| Running 4 | 04:41 | 27:44 | 04:50 -00:09 | 27:03 +00:41 |
| Burpees Broad Jump | 04:03 | 32:25 | 04:18 -00:15 | 31:53 +00:32 |
| Running 5 | 04:45 | 36:28 | 04:52 -00:07 | 36:11 +00:17 |
| Rowing | 05:00 | 41:13 | 04:49 +00:11 | 41:03 +00:10 |
| Running 6 | 04:47 | 46:13 | 04:48 -00:01 | 45:52 +00:21 |
| Farmers Carry | 01:54 | 51:00 | 02:15 -00:21 | 50:40 +00:20 |
| Running 7 | 04:49 | 52:54 | 04:51 -00:02 | 52:55 -00:01 |
| Sandbag Lunges | 04:17 | 57:43 | 04:22 -00:05 | 57:46 -00:03 |
| Running 8 | 04:51 | 01:02:00 | 05:06 -00:15 | 01:02:08 -00:08 |
| Wall Balls | 05:06 | 01:06:51 | 05:21 -00:15 | 01:07:14 -00:23 |
| Roxzone | 05:49 | 01:17:39 | 05:04 +00:45 | 01:17:39 |
Louise Little delivered a commendable performance in the 2024 Milan HYROX PRO race, securing an impressive overall rank of 10, placing her in the top 3% of 274 athletes. Within her age group (40-44), she excelled, ranking 1st out of 36 athletes. Her overall time was 01:17:39, demonstrating her competitive edge. Her total running time of 00:38:07 was notably 00:05 faster than the average, indicating a strong running profile. Louise started the race slightly slower, as seen in Running 1, but quickly picked up pace, maintaining consistent speed throughout the subsequent running segments. This suggests a well-managed energy distribution, crucial for maintaining performance in such endurance events.
By focusing on these areas, Louise can further enhance her performance and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mancini Karen | 2024 World Championships Nice | 01:17:43 | |
| Cook Hannah | 2024 Mexico City | 01:17:21 | |
| Malkinson Faye | 2024 World Championships Nice | 01:17:17 | |
| Kriesler Alice | 2024 Perth | 01:17:40 | |
| Cugola Coralie | 2024 Marseille | 01:17:59 | |
| Vardardottir Birna | 2024 Malaga | 01:17:39 | |
| Van Dijk Angèla | 2024 Rotterdam | 01:17:17 | |
| Schubert Magdalena | 2019 NĂĽrnberg | 01:17:27 | |
| Little Louise | 2023 Malmö | 01:18:03 | |
| Lohmann Bonnie | 2024 Karlsruhe | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:13:59 | |
| 2023 Malmö | 01:18:03 | |
| 2023 Manchester | 01:17:22 | |
| 2022 Birmingham | 01:11:29 | |
| 2024 Glasgow | 01:16:38 | |
| 2023 Birmingham | 01:11:59 | |
| 2024 Copenhagen | 01:13:32 | |
| 2024 Malaga | 01:13:32 | |
| 2024 Manchester | 01:17:33 | |
| 2022 Manchester | 01:18:44 | |
| 2022 Las Vegas | 01:28:30 | |
| 2023 World Championships Manchester | 01:16:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
