Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Eng Koon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Eng Koon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Eng Koon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Eng Koon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:01 | 09:38 to 06:37 | 27.7% |
| Wall Balls | 02:16 | 10:57 to 08:41 | 20.8% |
| Farmers Carry | 02:09 | 04:53 to 02:44 | 19.8% |
| Sled Pull | 01:41 | 08:00 to 06:19 | 15.5% |
| Sled Push | 01:06 | 04:48 to 03:42 | 10.1% |
| Ski Erg | 00:33 | 05:21 to 04:48 | 5.1% |
| Rowing | 00:07 | 05:23 to 05:16 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Lim Eng Koon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:21 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:13 | 04:46 +00:35 | 05:21 -00:08 |
| Running 2 | 05:09 | 10:34 | 05:55 -00:46 | 10:07 +00:27 |
| Sled Push | 04:48 | 15:43 | 03:39 +01:09 | 16:02 -00:19 |
| Running 3 | 05:26 | 20:31 | 06:34 -01:08 | 19:41 +00:50 |
| Sled Pull | 08:00 | 25:57 | 06:23 +01:37 | 26:15 -00:18 |
| Running 4 | 05:32 | 33:57 | 06:33 -01:01 | 32:38 +01:19 |
| Burpees Broad Jump | 05:45 | 39:29 | 07:25 -01:40 | 39:11 +00:18 |
| Running 5 | 05:35 | 45:14 | 06:51 -01:16 | 46:36 -01:22 |
| Rowing | 05:23 | 50:49 | 05:17 +00:06 | 53:27 -02:38 |
| Running 6 | 05:33 | 56:12 | 06:38 -01:05 | 58:44 -02:32 |
| Farmers Carry | 04:53 | 01:01:45 | 02:40 +02:13 | 01:05:22 -03:37 |
| Running 7 | 05:37 | 01:06:38 | 06:38 -01:01 | 01:08:02 -01:24 |
| Sandbag Lunges | 09:38 | 01:12:15 | 06:54 +02:44 | 01:14:40 -02:25 |
| Running 8 | 06:47 | 01:21:53 | 08:09 -01:22 | 01:21:34 +00:19 |
| Wall Balls | 10:57 | 01:28:40 | 08:51 +02:06 | 01:29:43 -01:03 |
| Roxzone | 08:56 | 01:48:25 | 09:51 -00:55 | 01:48:25 |
Eng Koon Lim delivered a strong performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 603 out of 1325 athletes, placing him in the top 45%. In his age group (50-54), he ranked 14th, marking the top 34%. His overall time was 01:48:25.
Lim's total running time was 00:44:49, which was 08:16 faster than the average, indicating a strong running capability. His best lap was Running 2 at 00:05:09, showing his ability to maintain a high pace. The running segments suggest that he maintained consistent speed, without starting too fast or too slow compared to the average. This suggests that Lim has a strong running profile and perhaps needs more focus on strength and conditioning.
| Similar Athletes | |||
|---|---|---|---|
| Rasch Josh | 2022 Dallas | 01:48:06 | |
| Obuz Kerim | 2023 Stuttgart | 01:48:04 | |
| Stan Cristian Vasile | 2024 Vienna - European Championship | 01:48:35 | |
| Dyson Paul | 2024 Gdansk | 01:48:29 | |
| Saaliti Oussama | 2023 Amsterdam | 01:48:31 | |
| Schwarzwalder Nabil | 2024 Cape Town | 01:47:58 | |
| Rodriguez Mata Luis Angel | 2024 Mexico City | 01:48:22 | |
| Suwa Hiroaki | 2024 Hong Kong | 01:48:30 | |
| Curran Neil | 2023 Dublin | 01:48:19 | |
| Martínez Saúl | 2024 Ciudad de Mexico | 01:48:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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