Lilli Marco Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lilli Marco view Bacabara Bastien's full profile

Season 7 2024 Milan (2431) HYROX (263) Lilli Marco

ITA M 40-44 #123029 01:32:04 90th in AG | Top 34.2% 740th | Top 36.2%

Performance Highlights

Workout Total 36:58 -01:56
Running Total 46:47 +01:07
Roxzone 08:24 +00:52
Average Lap 05:51 +00:09
Best Lap 05:01 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lilli Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lilli Marco's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lilli Marco's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lilli Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 64 03:00 32.8%
Roxzone 74 02:00 21.9%
Sled Push 86 01:25 15.5%
Burpees Broad Jump 71 01:21 14.8%
Sandbag Lunges 47 00:36 6.6%
Sled Pull 50 00:35 6.4%
Ski Erg 40 00:06 1.1%
Rowing 38 00:06 1.1%
Farmers Carry 18 00:00 0.0%
Wall Balls 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marco Bastien Total Time Average Total Time
Running 1 05:52 04:43 πŸ† 05:52 04:44 +01:08 04:44 +01:08
Ski Erg 04:28 04:03 πŸ† 10:20 04:33 -00:05 09:17 +01:03
Running 2 05:55 05:08 πŸ† 16:15 05:17 +00:38 14:34 +01:41
Sled Push 04:07 04:04 πŸ† 20:22 03:08 +00:59 17:42 +02:40
Running 3 05:37 πŸ† 06:10 25:59 05:47 -00:10 23:29 +02:30
Sled Pull 05:16 πŸ† 05:46 31:15 05:19 -00:03 28:48 +02:27
Running 4 05:42 05:22 πŸ† 36:57 05:46 -00:04 34:34 +02:23
Burpees Broad Jump 06:23 05:01 πŸ† 43:20 05:54 +00:29 40:28 +02:52
Running 5 06:28 05:43 πŸ† 49:48 05:58 +00:30 46:26 +03:22
Rowing 04:51 04:42 πŸ† 54:39 04:58 -00:07 51:24 +03:15
Running 6 06:12 05:27 πŸ† 01:00:51 05:49 +00:23 57:13 +03:38
Farmers Carry 01:58 πŸ† 02:40 01:02:49 02:21 -00:23 59:34 +03:15
Running 7 06:03 05:17 πŸ† 01:08:52 05:45 +00:18 01:05:19 +03:33
Sandbag Lunges 05:23 πŸ† 05:33 01:14:15 05:31 -00:08 01:10:50 +03:25
Running 8 05:01 πŸ† 06:29 01:19:16 06:32 -01:31 01:17:22 +01:54
Wall Balls 04:32 πŸ† 05:38 01:23:48 07:10 -02:38 01:24:32 -00:44
Roxzone 08:24 πŸ† 09:57 01:32:04 07:32 +00:52 01:32:04

Comparing with 1000 athletes

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Similar Athletes
Nagel Julius 2019 NΓΌrnberg 01:31:34 Compare
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Bourges Roland 2021 Stuttgart 01:31:34 Compare
Beevor Ian 2023 London 01:31:34 Compare
Mcglynn Darren 2023 London 01:31:34 Compare
Wilson Mark 2023 Glasgow 01:31:34 Compare
Van Prehn Timothy 2023 Maastricht European Championships 01:31:34 Compare
Bacabara Bastien 2022 London 01:31:34 Compare

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