Season 24/25 2024 Perth (840) HYROX (688) Men (469) Larter Nathan

Larter Nathan Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #133017 01:19:49 21st in AG | Top 29.6% 160th | Top 34.1%
-01:00
39:08
Run Total
-00:07
04:53
Avg. Lap
+00:15
04:35
Best Lap
-00:02
33:35
Workout Total
-00:01
04:11
Avg. Workout
+01:05
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Larter Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larter Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larter Nathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larter Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.

01:01 Potential Improvement 40.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:01 05:23 to 04:22 40.7%
Wall Balls 00:44 06:09 to 05:25 29.3%
Ski Erg 00:18 04:33 to 04:15 12.0%
Farmers Carry 00:09 02:01 to 01:52 6.0%
Rowing 00:07 04:42 to 04:35 4.7%
Burpees Broad Jump 00:05 04:30 to 04:25 3.3%
Run Total 00:04 39:08 to 39:04 2.7%
Sled Pull 00:02 04:14 to 04:12 1.3%
Sled Push 00:00 02:03 to 02:03 0.0%

Splits Time

Larter Nathan Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:21 +01:08 00:00 +00:00
Ski Erg 04:33 05:29 04:21 +00:12 04:21 +01:08
Running 2 04:35 10:02 04:42 -00:07 08:42 +01:20
Sled Push 02:03 14:37 02:42 -00:39 13:24 +01:13
Running 3 04:51 16:40 05:05 -00:14 16:06 +00:34
Sled Pull 04:14 21:31 04:32 -00:18 21:11 +00:20
Running 4 04:46 25:45 05:04 -00:18 25:43 +00:02
Burpees Broad Jump 04:30 30:31 04:47 -00:17 30:47 -00:16
Running 5 04:52 35:01 05:13 -00:21 35:34 -00:33
Rowing 04:42 39:53 04:40 +00:02 40:47 -00:54
Running 6 04:45 44:35 05:05 -00:20 45:27 -00:52
Farmers Carry 02:01 49:20 02:02 -00:01 50:32 -01:12
Running 7 04:50 51:21 05:04 -00:14 52:34 -01:13
Sandbag Lunges 05:23 56:11 04:40 +00:43 57:38 -01:27
Running 8 05:03 01:01:34 05:32 -00:29 01:02:18 -00:44
Wall Balls 06:09 01:06:37 05:53 +00:16 01:07:50 -01:13
Roxzone 07:11 01:19:49 06:06 +01:05 01:19:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nathan Larter demonstrated a strong performance in the 2024 Perth Hyrox race, securing an overall rank of 160, placing him in the top 23% of competitors. Within his age group, he ranked 21st, indicating a competitive edge in the 40-44 category. Nathan's total running time was 1:17 faster than average, which highlights his proficiency in running. This suggests that Nathan has a runner's profile, excelling in cardio segments. However, his performance in the initial running segment was slower than average, pointing towards a possible pacing issue where Nathan might have started too cautiously. Improvements can be targeted in specific strength segments and transitions to balance his overall race execution.

Segments to Improve

  • Roxzone: Nathan spent 1:14 more than average in the transition zones. Improving transitions can significantly enhance overall time. Training should focus on transition drills to reduce rest periods, such as practicing quick equipment changes and movement between stations.
  • Sandbag Lunges: This segment was 46 seconds slower than average. Focus on lower body strength and endurance using exercises such as lunges with varying weights, step-ups, and Bulgarian split squats. Emphasize proper form to ensure efficiency and reduce fatigue.
  • Wall Balls: Nathan took 17 seconds longer than average. Incorporate wall ball drills with a focus on improving squat depth and explosive power. Consider high-rep sets with lighter balls initially, progressing to heavier weights.
  • Burpees Broad Jump: Being 11 seconds slower than average, Nathan can benefit from plyometric training to enhance explosive power and speed. Include drills like box jumps and burpee variations to build agility and power.
  • Ski Erg: This segment was 12 seconds slower than average. Focus on technique and upper body endurance through interval training on the Ski Erg, ensuring efficient pulling form and breathing techniques.

Race Strategies

  • Pacing Strategy: Start the race at a moderate pace, gradually increasing intensity. Use the first running segment to find a rhythm, avoiding an overly cautious start.
  • Hydration and Nutrition: Ensure proper hydration and nutrition leading up to and during the race. Consider energy gels or drinks strategically to maintain energy levels.
  • Mental Preparation: Visualize transitions and segments to mentally prepare for smooth execution. Practice focusing techniques to stay calm and efficient during the race.
  • Segment-Specific Focus: During strength segments, focus on form and breathing to conserve energy for subsequent running intervals. Use landmark-based goals during running to maintain pace.
Similar Athletes
Speece Steve 2021 Dallas 01:19:45
Hawk Noah 2024 Washington - North American Championships 01:20:18
Maule Richard 2024 Sports Direct HYROX London 01:19:40
Pilkington Andy 2024 Rotterdam 01:20:16
Petruzzi Matteo 2024 Amsterdam 01:19:36
Lenhart Patrick 2023 Frankfurt 01:19:32
Mason Oliver 2022 London 01:19:37
Mendoza Erwin 2024 Anaheim 01:20:17
Prior Bradley 2024 Melbourne 01:20:03
Van De Geyn Thomas 2023 Amsterdam 01:19:23

Measure Your Performance Against Top Athletes

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