Petruzzi Matteo
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Petruzzi Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petruzzi Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petruzzi Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petruzzi Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
02:22
Potential Improvement
42.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matteo Petruzzi delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 22% overall and the top 23% in his age group. His overall time of 01:19:36 showcases a strong running capability, with a total running time of 00:40:07, which is 00:17 faster than the average, indicating that Matteo has a runner profile. However, his performance in strength-based exercises such as the Burpees Broad Jump and Sandbag Lunges indicates room for improvement. Matteo's initial running segments were notably fast, particularly Running 1, suggesting he started the race at a quick pace, which may have led to fatigue affecting later segments.
Segments to Improve:
- Burpees Broad Jump: This segment was a significant challenge, with Matteo finishing 02:02 slower than the average. To improve, focus on plyometric exercises like box jumps and burpee drills. Strengthen core muscles and practice maintaining form under fatigue to enhance efficiency.
- Sandbag Lunges: With a time 00:34 slower than average, Matteo can benefit from targeted leg strength training. Incorporate exercises like weighted lunges, Bulgarian split squats, and step-ups to increase lower body strength and endurance.
- Sled Pull: Slightly slower at 00:09 behind average, improving pulling strength through exercises such as seated rows and bent-over rows can help. Additionally, practice sled pulls with varying weights to build endurance and strength.
- Wall Balls: Though only 00:06 behind, refining technique can lead to gains. Focus on maintaining a consistent rhythm and using the legs effectively to drive the ball. Include wall ball drills and thrusters in training.
Race Strategies:
- Balanced Pacing: Start the race with a controlled pace to conserve energy for later segments. Ensure the initial speed in running segments does not compromise strength exercises.
- Efficient Transitions: Improve transition speed by practicing transitions between exercises during training to minimize roxzone times.
- Compromised Running Training: Simulate race conditions by practicing running immediately after strength workouts to adapt to the fatigue experienced during the race.
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