La Versa Chiara Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to La Versa Chiara view Vitolo Valentina's full profile

Season 7 2024 Milan (2431) HYROX (509) La Versa Chiara

ITA W 30-34 #150001 01:32:51 80th in Age Group | Top 15.7% 284th in Division | Top 13.9%

Season 6 2024 Turin (1314) HYROX (166) Vitolo Valentina

ITA W 40-44 #164022 01:32:21 25th in Age Group | Top 15.1% 175th in Division | Top 15.5%

Performance

Running Total 47:44 -00:01 πŸ† 41:17
Best Lap πŸ† 04:59 -00:11 05:00

Splits Time

Splits Time Time from Similar Athletes
Chiara Valentina Total Time Average Total Time
Running 1 06:38 05:35 πŸ† 06:38 05:10 +01:28 05:10 +01:28
Ski Erg 05:00 πŸ† 05:23 11:38 05:11 -00:11 10:21 +01:17
Running 2 05:53 05:05 πŸ† 17:31 05:41 +00:12 16:02 +01:29
Sled Push 02:53 πŸ† 03:05 20:24 02:53 +00:00 18:55 +01:29
Running 3 06:10 05:03 πŸ† 26:34 05:57 +00:13 24:52 +01:42
Sled Pull 05:21 πŸ† 08:13 31:55 06:00 -00:39 30:52 +01:03
Running 4 06:09 05:11 πŸ† 38:04 06:02 +00:07 36:54 +01:10
Burpees Broad Jump 07:25 πŸ† 08:03 45:29 06:23 +01:02 43:17 +02:12
Running 5 06:02 05:00 πŸ† 51:31 06:13 -00:11 49:30 +02:01
Rowing 04:56 πŸ† 05:22 56:27 05:28 -00:32 54:58 +01:29
Running 6 06:01 05:01 πŸ† 01:02:28 06:04 -00:03 01:01:02 +01:26
Farmers Carry 01:54 πŸ† 02:07 01:04:22 02:19 -00:25 01:03:21 +01:01
Running 7 05:57 05:01 πŸ† 01:10:19 06:01 -00:04 01:09:22 +00:57
Sandbag Lunges 05:01 πŸ† 06:35 01:15:20 04:59 +00:02 01:14:21 +00:59
Running 8 04:59 πŸ† 05:24 01:20:19 06:35 -01:36 01:20:56 -00:37
Wall Balls 04:35 04:24 πŸ† 01:24:54 04:43 -00:08 01:25:39 -00:45
Roxzone 08:08 07:56 πŸ† 01:32:51 07:12 +00:56 01:32:51

Comparing with 828 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing La Versa Chiara's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the La Versa Chiara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve La Versa Chiara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 76 01:49 27.0%
Burpees Broad Jump 83 01:43 25.5%
Run Total 50 01:34 23.3%
Wall Balls 51 00:34 8.4%
Sandbag Lunges 56 00:29 7.2%
Sled Push 54 00:25 6.2%
Sled Pull 30 00:09 2.2%
Ski Erg 27 00:01 0.2%
Rowing 2 00:00 0.0%
Farmers Carry 9 00:00 0.0%

Difficulty Chart

A word from your coach
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Measure Your Performance Against Top Athletes

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