Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of La Porta Elia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where La Porta Elia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare La Porta Elia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve La Porta Elia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:55 | 08:14 to 05:19 | 38.1% |
| Burpees Broad Jump | 01:51 | 07:28 to 05:37 | 24.2% |
| Sled Push | 01:25 | 04:24 to 02:59 | 18.5% |
| Sled Pull | 01:11 | 06:17 to 05:06 | 15.5% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 2.8% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 0.9% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 40:54 to 40:54 | 0.0% |
| La Porta Elia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:47 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:30 | 04:33 +00:01 | 04:47 +01:43 |
| Running 2 | 05:01 | 11:04 | 05:16 -00:15 | 09:20 +01:44 |
| Sled Push | 04:24 | 16:05 | 03:08 +01:16 | 14:36 +01:29 |
| Running 3 | 05:10 | 20:29 | 05:45 -00:35 | 17:44 +02:45 |
| Sled Pull | 06:17 | 25:39 | 05:22 +00:55 | 23:29 +02:10 |
| Running 4 | 05:10 | 31:56 | 05:44 -00:34 | 28:51 +03:05 |
| Burpees Broad Jump | 07:28 | 37:06 | 05:56 +01:32 | 34:35 +02:31 |
| Running 5 | 05:14 | 44:34 | 05:56 -00:42 | 40:31 +04:03 |
| Rowing | 04:31 | 49:48 | 04:58 -00:27 | 46:27 +03:21 |
| Running 6 | 04:57 | 54:19 | 05:46 -00:49 | 51:25 +02:54 |
| Farmers Carry | 02:26 | 59:16 | 02:21 +00:05 | 57:11 +02:05 |
| Running 7 | 04:55 | 01:01:42 | 05:44 -00:49 | 59:32 +02:10 |
| Sandbag Lunges | 08:14 | 01:06:37 | 05:32 +02:42 | 01:05:16 +01:21 |
| Running 8 | 04:01 | 01:14:51 | 06:31 -02:30 | 01:10:48 +04:03 |
| Wall Balls | 04:47 | 01:18:52 | 07:11 -02:24 | 01:17:19 +01:33 |
| Roxzone | 08:38 | 01:32:08 | 07:38 +01:00 | 01:32:08 |
Elia La Porta demonstrated a strong overall performance in the 2024 Milan Hyrox race, finishing in the top 54% overall and top 60% in his age group. His total running time was notably faster than average by 05:02, indicating a strong running profile. However, the initial running segment was slower compared to the average, suggesting a conservative start. Elia's standout strength lies in his running capabilities, which were consistently faster than average from Running 2 onward. His performance in the strength and endurance-based exercises like the Sandbag Lunges and Sled Push/Pull needs improvement, indicating a need for more focused strength training to balance his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Baltz Torsten | 2019 Frankfurt | 01:32:11 | |
| Fisher Dean | 2023 Dallas | 01:32:03 | |
| Badger Gareth | 2024 Dublin | 01:32:22 | |
| Rufer Jan | 2024 Frankfurt | 01:32:22 | |
| Smith Somerled | 2024 Brisbane | 01:32:07 | |
| Jorion Thomas | 2023 Los Angeles | 01:31:46 | |
| Velasco Kevin | 2024 Bordeaux | 01:32:15 | |
| Dangelo Charles | 2023 Chicago - North American Open Championship | 01:32:20 | |
| Fisher Brian | 2022 Chicago | 01:31:38 | |
| Roberts Jody | 2024 Manchester | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:55:59 | |
| 2024 Rimini | 01:39:12 | |
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