Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Badger Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Badger Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Badger Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Badger Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:47 | 09:27 to 05:40 | 66.8% |
| Wall Balls | 01:19 | 08:08 to 06:49 | 23.2% |
| Run Total | 00:24 | 44:52 to 44:28 | 7.1% |
| Sled Pull | 00:10 | 05:18 to 05:08 | 2.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Badger Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:48 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:16 | 04:33 -00:21 | 04:48 -01:32 |
| Running 2 | 05:22 | 07:28 | 05:16 +00:06 | 09:21 -01:53 |
| Sled Push | 02:51 | 12:50 | 03:08 -00:17 | 14:37 -01:47 |
| Running 3 | 06:01 | 15:41 | 05:46 +00:15 | 17:45 -02:04 |
| Sled Pull | 05:18 | 21:42 | 05:24 -00:06 | 23:31 -01:49 |
| Running 4 | 06:11 | 27:00 | 05:44 +00:27 | 28:55 -01:55 |
| Burpees Broad Jump | 09:27 | 33:11 | 05:58 +03:29 | 34:39 -01:28 |
| Running 5 | 06:34 | 42:38 | 05:56 +00:38 | 40:37 +02:01 |
| Rowing | 04:54 | 49:12 | 04:58 -00:04 | 46:33 +02:39 |
| Running 6 | 06:28 | 54:06 | 05:47 +00:41 | 51:31 +02:35 |
| Farmers Carry | 01:57 | 01:00:34 | 02:22 -00:25 | 57:18 +03:16 |
| Running 7 | 06:17 | 01:02:31 | 05:44 +00:33 | 59:40 +02:51 |
| Sandbag Lunges | 05:06 | 01:08:48 | 05:34 -00:28 | 01:05:24 +03:24 |
| Running 8 | 04:47 | 01:13:54 | 06:31 -01:44 | 01:10:58 +02:56 |
| Wall Balls | 08:08 | 01:18:41 | 07:13 +00:55 | 01:17:29 +01:12 |
| Roxzone | 05:42 | 01:32:22 | 07:40 -01:58 | 01:32:22 |
Gareth Badger demonstrated a solid performance during the 2024 Dublin Hyrox Race, finishing in the top 46% of all athletes and within the top 53% of his age group. He displayed exceptional strength in his running ability, evidenced by his total running time being 00:56 faster than the average time. His strongest running lap was clocked at 00:04:47, significantly faster compared to his competitors. This indicates that Gareth has a strong runner's profile. However, his performance in the strength-based exercises indicates room for improvement. Gareth's pacing appears to be slightly off, as he began the race at a significantly faster pace compared to the average, but his speed seemed to decrease in the latter running segments.
Moving forward, Gareth should focus on maintaining a consistent pace throughout the race. Starting off too fast could lead to premature fatigue, affecting his performance in the latter segments. A more controlled and steady start could help preserve energy for the more demanding exercises towards the end of the race.
Given Gareth's runner profile, he could also consider strategizing his race such that he maximizes his strengths. This could involve pushing harder in the running segments to gain time, while focusing on maintaining a steady and consistent pace in the strength-based segments.
Lastly, improving transition times between exercises (roxzone) could shave off valuable seconds from Gareth's overall time. Practicing quick transitions during training could help improve this.
| Similar Athletes | |||
|---|---|---|---|
| Zeeb Ben | 2023 Chicago - North American Open Championship | 01:32:52 | |
| Austen O Sullivan Colm | 2024 Amsterdam | 01:32:33 | |
| Fricke Rayk | 2022 Leipzig | 01:32:43 | |
| 孔 凡春 | 2024 Beijing | 01:32:47 | |
| ORiain Conor | 2024 Karlsruhe | 01:32:29 | |
| Futcher Charlie | 2024 Manchester | 01:32:33 | |
| Altmeier Frank | 2022 Karlsruhe | 01:31:52 | |
| Herbert Tom | 2024 Birmingham | 01:32:52 | |
| Lechner Florian | 2024 Frankfurt | 01:31:56 | |
| Hutchings Adam | 2024 Sports Direct HYROX London | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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