Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Altmeier Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Altmeier Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Altmeier Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altmeier Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:30 | 08:49 to 05:19 | 53.7% |
| Wall Balls | 02:29 | 09:14 to 06:45 | 38.1% |
| Sled Push | 00:32 | 03:31 to 02:59 | 8.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 43:29 to 43:29 | 0.0% |
| Altmeier Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:47 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:56 | 04:33 -00:14 | 04:47 -00:51 |
| Running 2 | 05:17 | 08:15 | 05:15 +00:02 | 09:20 -01:05 |
| Sled Push | 03:31 | 13:32 | 03:07 +00:24 | 14:35 -01:03 |
| Running 3 | 05:31 | 17:03 | 05:45 -00:14 | 17:42 -00:39 |
| Sled Pull | 04:25 | 22:34 | 05:20 -00:55 | 23:27 -00:53 |
| Running 4 | 05:33 | 26:59 | 05:43 -00:10 | 28:47 -01:48 |
| Burpees Broad Jump | 05:10 | 32:32 | 05:56 -00:46 | 34:30 -01:58 |
| Running 5 | 05:41 | 37:42 | 05:55 -00:14 | 40:26 -02:44 |
| Rowing | 04:42 | 43:23 | 04:57 -00:15 | 46:21 -02:58 |
| Running 6 | 05:39 | 48:05 | 05:44 -00:05 | 51:18 -03:13 |
| Farmers Carry | 02:13 | 53:44 | 02:20 -00:07 | 57:02 -03:18 |
| Running 7 | 05:35 | 55:57 | 05:43 -00:08 | 59:22 -03:25 |
| Sandbag Lunges | 08:49 | 01:01:32 | 05:33 +03:16 | 01:05:05 -03:33 |
| Running 8 | 06:22 | 01:10:21 | 06:28 -00:06 | 01:10:38 -00:17 |
| Wall Balls | 09:14 | 01:16:43 | 07:10 +02:04 | 01:17:06 -00:23 |
| Roxzone | 06:03 | 01:31:52 | 07:36 -01:33 | 01:31:52 |
Based on the splits analysis, Frank excelled in several segments, including Running 1, Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Running 7, and Running 8, where he performed faster than the average time. These segments demonstrate his strength and ability to maintain a good pace.
To improve in the Sandbag Lunges segment, Frank should focus on building strength and endurance in his legs and core. This can be achieved through exercises such as squats, lunges, deadlifts, and Bulgarian split squats. Additionally, practicing the specific movement pattern of sandbag lunges will help improve efficiency and speed. Frank should aim to increase the weight of the sandbag gradually to challenge himself and simulate race conditions. It would also be beneficial to work on grip strength to ensure a secure hold on the sandbag during lunges.
For the Wall Balls segment, Frank should focus on improving his upper body strength and explosiveness. Exercises such as medicine ball slams, overhead presses, push-ups, and kettlebell swings can help develop the necessary strength and power. Form correction is also crucial in this segment, as a proper squat and throwing technique can significantly improve performance. Frank should practice squatting with proper depth and explosive power, ensuring that the ball is released at the peak of the jump.
By implementing these strategies and focusing on the identified areas of improvement, Frank Altmeier can further enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Veldhuis Niek | 2024 Amsterdam | 01:32:16 | |
| Hubbard Jon | 2024 Chicago Navy Pier | 01:32:06 | |
| Pickering Matt | 2023 Dubai | 01:31:39 | |
| Huwer Pascal | 2024 Frankfurt | 01:32:01 | |
| Hadley Paul | 2023 Singapore | 01:32:05 | |
| Fredrickson Steven | 2024 Frankfurt | 01:32:15 | |
| Manocchio Frank | 2024 Melbourne | 01:32:21 | |
| Helmsing Keanu | 2023 Hannover | 01:31:53 | |
| Tarazaga Sascha | 2018 Hamburg | 01:31:36 | |
| Wong Diaz Daniel Ignacio | 2024 Poznan | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:30:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
