Koumpouras Lazaros Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GRE GRE Flag Men 35-39 #94031 01:15:41 46th in AG | Top 15.5% 200th | Top 14.6%
+03:19
41:34
Run Total
+00:26
05:12
Avg. Lap
-00:09
04:01
Best Lap
-03:32
28:20
Workout Total
-00:27
03:32
Avg. Workout
+00:16
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Koumpouras Lazaros's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koumpouras Lazaros's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koumpouras Lazaros's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koumpouras Lazaros's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

04:47 Potential Improvement 78.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:47 41:34 to 36:47 78.8%
Burpees Broad Jump 01:17 05:13 to 03:56 21.2%
Ski Erg 00:00 03:58 to 03:58 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 03:30 to 03:30 0.0%
Rowing 00:00 04:06 to 04:06 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Sandbag Lunges 00:00 03:23 to 03:23 0.0%
Wall Balls 00:00 04:24 to 04:24 0.0%

Splits Time

Koumpouras Lazaros Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:13 +00:53 00:00 +00:00
Ski Erg 03:58 05:06 04:17 -00:19 04:13 +00:53
Running 2 04:16 09:04 04:30 -00:14 08:30 +00:34
Sled Push 02:08 13:20 02:34 -00:26 13:00 +00:20
Running 3 09:37 15:28 04:52 +04:45 15:34 -00:06
Sled Pull 03:30 25:05 04:15 -00:45 20:26 +04:39
Running 4 04:45 28:35 04:49 -00:04 24:41 +03:54
Burpees Broad Jump 05:13 33:20 04:25 +00:48 29:30 +03:50
Running 5 04:48 38:33 04:56 -00:08 33:55 +04:38
Rowing 04:06 43:21 04:34 -00:28 38:51 +04:30
Running 6 04:34 47:27 04:51 -00:17 43:25 +04:02
Farmers Carry 01:38 52:01 01:56 -00:18 48:16 +03:45
Running 7 04:31 53:39 04:50 -00:19 50:12 +03:27
Sandbag Lunges 03:23 58:10 04:23 -01:00 55:02 +03:08
Running 8 04:01 01:01:33 05:13 -01:12 59:25 +02:08
Wall Balls 04:24 01:05:34 05:28 -01:04 01:04:38 +00:56
Roxzone 05:51 01:15:41 05:35 +00:16 01:15:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lazaros Koumpouras performed commendably at the 2024 Milan HYROX event, securing an overall rank of 200, placing him in the top 14% of all competitors and top 15% in his age group. His standout strengths were in the strength-based exercises, notably the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, showcasing his robust strength profile. However, his total running time was slower than average by 2 minutes and 57 seconds, indicating an area for improvement in running endurance. His performance across the initial running segments suggests a strategic pacing plan, starting conservatively and gaining pace, yet he might have started too slow, impacting his overall running time.

Segments to Improve

  • Total Running Time: Given the slower running time, Lazaros should focus on enhancing his running endurance and speed. Incorporating interval training, tempo runs, and long-distance runs into his routine can aid in building speed and endurance. Interval training, such as 400m repeats at high intensity followed by recovery jogs, can help improve speed and aerobic capacity.
  • Burpees Broad Jump: With a time slower than average, improving explosive power and agility is crucial. Drills such as plyometric exercises (box jumps, burpees with a tuck jump) and agility ladders can enhance explosiveness and efficiency.
  • Roxzone Transitions: The transition times were slower than average. Practicing race-specific transitions and minimizing rest between exercises can significantly cut down time. Incorporate circuit training with minimal rest and focus on transitioning efficiently between exercises.

Race Strategies

  • Optimize Pacing: Begin with a slightly faster pace on initial runs while maintaining energy for strength segments. Aim to balance between conserving energy and pushing limits.
  • Efficient Transitions: Practice smooth transitions between exercises to reduce Roxzone time. Visualize the transition process during training to make it a seamless part of the race.
  • Targeted Strength and Conditioning: Given the strong performance in strength segments, maintain current strength training while integrating more hybrid endurance exercises to balance out the running and strength components.
  • Compromised Running Scenarios: Train for running under fatigue by simulating race conditions in practice, such as running immediately after strength exercises to adapt to compromised running scenarios.
Similar Athletes
Umbers Tyler 2024 Melbourne 01:15:38
Wever Lars 2024 Frankfurt 01:15:29
Charlotteaux Alexis 2024 Bordeaux 01:15:34
Lovely Connor 2024 Glasgow 01:15:58
Draheim Matthew 2023 Los Angeles 01:15:35
Bell Tomas 2024 Dublin 01:16:05
Daly Lewis 2023 Barcelona 01:15:56
Gurtner Sven 2024 Karlsruhe 01:16:06
Van Walle Jeffrey 2024 Amsterdam 01:15:43
Vinken Lennard 2024 Amsterdam 01:15:16

Measure Your Performance Against Top Athletes

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