Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 40:16 to 37:42 | 63.6% |
| Sandbag Lunges | 00:40 | 04:48 to 04:08 | 16.5% |
| Wall Balls | 00:32 | 05:38 to 05:06 | 13.2% |
| Rowing | 00:16 | 04:46 to 04:30 | 6.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Johnson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:18 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:28 | 04:19 -00:13 | 04:18 -00:50 |
| Running 2 | 04:52 | 07:34 | 04:34 +00:18 | 08:37 -01:03 |
| Sled Push | 02:07 | 12:26 | 02:38 -00:31 | 13:11 -00:45 |
| Running 3 | 05:16 | 14:33 | 04:58 +00:18 | 15:49 -01:16 |
| Sled Pull | 03:25 | 19:49 | 04:23 -00:58 | 20:47 -00:58 |
| Running 4 | 05:26 | 23:14 | 04:56 +00:30 | 25:10 -01:56 |
| Burpees Broad Jump | 04:01 | 28:40 | 04:35 -00:34 | 30:06 -01:26 |
| Running 5 | 05:36 | 32:41 | 05:04 +00:32 | 34:41 -02:00 |
| Rowing | 04:46 | 38:17 | 04:37 +00:09 | 39:45 -01:28 |
| Running 6 | 05:02 | 43:03 | 04:57 +00:05 | 44:22 -01:19 |
| Farmers Carry | 01:21 | 48:05 | 01:59 -00:38 | 49:19 -01:14 |
| Running 7 | 04:57 | 49:26 | 04:56 +00:01 | 51:18 -01:52 |
| Sandbag Lunges | 04:48 | 54:23 | 04:30 +00:18 | 56:14 -01:51 |
| Running 8 | 05:44 | 59:11 | 05:24 +00:20 | 01:00:44 -01:33 |
| Wall Balls | 05:38 | 01:04:55 | 05:40 -00:02 | 01:06:08 -01:13 |
| Roxzone | 07:15 | 01:17:37 | 05:49 +01:26 | 01:17:37 |
David Johnson showed a commendable performance in the 2024 Chicago Navy Pier race, ranking in the top 12% of all athletes and the top 13% in his age group. His total running time was slightly slower than average, suggesting a need to improve his overall running performance. His excellent performance in segments like the Ski Erg, Sled Push, and Farmers Carry, however, suggest a strong strength profile. Despite starting the race rather quickly in the Running 1 segment, his pacing seemed to slow down in the following segments. This indicates a potential need for better pacing and endurance strategies.
David should consider implementing the following strategies during his race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Burns Ross | 2024 Birmingham | 01:17:49 | |
| Campos Bernabe Juan Emanuel | 2023 Malaga | 01:17:51 | |
| Top Nikolaas | 2022 Los Angeles | 01:17:58 | |
| Chadwick Rob | 2024 Dublin | 01:17:52 | |
| King Zach | 2023 London | 01:18:05 | |
| Aimson Lewis | 2024 London | 01:17:43 | |
| Siddle Matthew | 2022 Hong Kong | 01:17:41 | |
| Rueda Garcia Sergio | 2024 Madrid | 01:18:02 | |
| Thorogood Nicholas | 2024 Mexico City | 01:17:59 | |
| Thevenet John | 2024 Turin | 01:17:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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