Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chadwick Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chadwick Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chadwick Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chadwick Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 41:51 to 37:55 | 63.4% |
| Sled Pull | 00:47 | 04:47 to 04:00 | 12.6% |
| Farmers Carry | 00:23 | 02:11 to 01:48 | 6.2% |
| Sandbag Lunges | 00:23 | 04:33 to 04:10 | 6.2% |
| Burpees Broad Jump | 00:15 | 04:24 to 04:09 | 4.0% |
| Sled Push | 00:14 | 02:33 to 02:19 | 3.8% |
| Rowing | 00:10 | 04:41 to 04:31 | 2.7% |
| Ski Erg | 00:04 | 04:16 to 04:12 | 1.1% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Chadwick Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:18 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:21 | 04:19 -00:03 | 04:18 -00:57 |
| Running 2 | 05:19 | 07:37 | 04:35 +00:44 | 08:37 -01:00 |
| Sled Push | 02:33 | 12:56 | 02:38 -00:05 | 13:12 -00:16 |
| Running 3 | 05:35 | 15:29 | 04:59 +00:36 | 15:50 -00:21 |
| Sled Pull | 04:47 | 21:04 | 04:24 +00:23 | 20:49 +00:15 |
| Running 4 | 05:47 | 25:51 | 04:57 +00:50 | 25:13 +00:38 |
| Burpees Broad Jump | 04:24 | 31:38 | 04:35 -00:11 | 30:10 +01:28 |
| Running 5 | 06:03 | 36:02 | 05:05 +00:58 | 34:45 +01:17 |
| Rowing | 04:41 | 42:05 | 04:38 +00:03 | 39:50 +02:15 |
| Running 6 | 05:51 | 46:46 | 04:59 +00:52 | 44:28 +02:18 |
| Farmers Carry | 02:11 | 52:37 | 01:59 +00:12 | 49:27 +03:10 |
| Running 7 | 05:52 | 54:48 | 04:57 +00:55 | 51:26 +03:22 |
| Sandbag Lunges | 04:33 | 01:00:40 | 04:31 +00:02 | 56:23 +04:17 |
| Running 8 | 04:05 | 01:05:13 | 05:25 -01:20 | 01:00:54 +04:19 |
| Wall Balls | 04:28 | 01:09:18 | 05:42 -01:14 | 01:06:19 +02:59 |
| Roxzone | 04:12 | 01:17:52 | 05:51 -01:39 | 01:17:52 |
Rob Chadwick, in the 40-44 age group, exhibited a remarkable performance in the 2024 Dublin HYROX event, ranking in the top 19% of all participants and 18% of his age group. Despite his overall commendable performance, Rob's Total Running Time was 02:25 minutes slower than the average, an aspect which requires attention. Rob's profile suggests he is more strength oriented, given his relatively slower running time. As for pacing, Rob started off significantly faster than average in the first running segment but subsequently slowed down in the subsequent running segments. This suggests an over-fast start leading to a potential burnout scenario.
Based on the splits analysis, Rob should consider starting the race at a more sustainable pace to avoid early fatigue. He could benefit from adopting a more consistent pacing strategy throughout the race. Given his strength-oriented profile, it is recommended that Rob maintains a steady pace during running segments to conserve energy for strength-focused segments where he naturally excels. Furthermore, improving his transition times in the roxzone can significantly enhance his overall performance. This can be achieved by practicing quick recovery techniques and simulating race conditions in training to adapt to the physical and mental demands of transitioning between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Pearson William | 2024 Sports Direct HYROX London | 01:18:18 | |
| Toszeghi Sebastian | 2022 Basel | 01:18:20 | |
| Maher Ken | 2024 Frankfurt | 01:17:23 | |
| Dutton Curtis | 2024 New York | 01:17:23 | |
| Cornhill James | 2022 Birmingham | 01:17:47 | |
| Sabbagh Christian | 2024 New York | 01:17:54 | |
| Bielchen Christian | 2024 Frankfurt | 01:17:55 | |
| Barrs Elliot | 2024 London | 01:18:02 | |
| Coca Michael | 2023 Los Angeles | 01:17:47 | |
| Dotrimont Dimitry | 2024 Paris | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:36:47 | |
| 2024 Frankfurt | 01:16:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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