Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 06:32 to 05:09 | 38.6% |
| Burpees Broad Jump | 01:20 | 05:29 to 04:09 | 37.2% |
| Run Total | 00:47 | 38:42 to 37:55 | 21.9% |
| Farmers Carry | 00:05 | 01:53 to 01:48 | 2.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Burns Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:18 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:26 | 04:19 -00:08 | 04:18 +01:08 |
| Running 2 | 04:22 | 09:37 | 04:35 -00:13 | 08:37 +01:00 |
| Sled Push | 01:46 | 13:59 | 02:38 -00:52 | 13:12 +00:47 |
| Running 3 | 04:51 | 15:45 | 04:58 -00:07 | 15:50 -00:05 |
| Sled Pull | 03:55 | 20:36 | 04:23 -00:28 | 20:48 -00:12 |
| Running 4 | 04:49 | 24:31 | 04:57 -00:08 | 25:11 -00:40 |
| Burpees Broad Jump | 05:29 | 29:20 | 04:36 +00:53 | 30:08 -00:48 |
| Running 5 | 04:51 | 34:49 | 05:04 -00:13 | 34:44 +00:05 |
| Rowing | 04:22 | 39:40 | 04:37 -00:15 | 39:48 -00:08 |
| Running 6 | 04:41 | 44:02 | 04:58 -00:17 | 44:25 -00:23 |
| Farmers Carry | 01:53 | 48:43 | 01:59 -00:06 | 49:23 -00:40 |
| Running 7 | 04:38 | 50:36 | 04:57 -00:19 | 51:22 -00:46 |
| Sandbag Lunges | 04:06 | 55:14 | 04:31 -00:25 | 56:19 -01:05 |
| Running 8 | 05:06 | 59:20 | 05:24 -00:18 | 01:00:50 -01:30 |
| Wall Balls | 06:32 | 01:04:26 | 05:42 +00:50 | 01:06:14 -01:48 |
| Roxzone | 06:57 | 01:17:49 | 05:53 +01:04 | 01:17:49 |
Ross Burns demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 17% overall and within the top 21% in his age group (30-34). Ross exhibited particular strength in his total running time, which was 45 seconds faster than average. This suggests that Ross has a stronger runner profile. However, his initial pace at the start of the race was slower than average, indicating a cautious start strategy.
For future races, Ross should consider adjusting his pacing strategy. Starting too slow can lead to lost time that is hard to make up later in the race. A more aggressive start might lead to a better overall time. Additionally, Ross should work on maintaining a steady pace throughout the race, to avoid burning out towards the end. Given his strength in running, Ross should also strategize to gain time in the running segments to compensate for the exercises where he is slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Gräfl Andreas | 2024 Frankfurt | 01:18:17 | |
| Bartkowiak Jens | 2024 Frankfurt | 01:18:07 | |
| Oost Lievense Stephan | 2024 Rotterdam | 01:17:52 | |
| Bischoff Mischa | 2021 Amsterdam | 01:17:35 | |
| Zeiner Nico | 2024 Frankfurt | 01:17:49 | |
| Connor Patrick | 2023 Chicago | 01:17:40 | |
| Sonti Rajiv | 2024 New York | 01:18:00 | |
| Lundy Sean | 2024 Birmingham | 01:18:04 | |
| Bahlouli Alix | 2022 Bremen | 01:17:37 | |
| Ha Ngoc Dat | 2023 Hamburg | 01:18:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
