Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nuai Hag delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 184 out of 1325 athletes, placing him in the top 13%. In his age group (30-34), he ranked 72nd among 400 competitors, which is an impressive top 18% finish. His overall time was 01:27:01, with a total running time of 00:45:30, which was 01:52 slower than the average, indicating a slight need for improvement in running efficiency. Nuai exhibited notable strength in several segments, particularly the Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls, showcasing his proficiency in strength-based exercises. However, his pacing strategy seems to indicate a faster start with a decline in speed as the race progressed, particularly noticeable in the Running 8 segment. This suggests a need for better pacing to maintain speed throughout the race.
Segments to Improve
Total Running Time: With a total running time slower than average, Nuai should focus on enhancing his running speed and endurance. To improve, he should incorporate interval training, focusing on high-intensity bursts followed by recovery periods. Tempo runs will also help build stamina and speed. Additionally, long-distance runs at a comfortable pace can improve aerobic capacity.
Roxzone: The time spent in the Roxzone was significantly slower than average, suggesting extended rest or transition times. Nuai should practice efficient transitions between exercises. Circuit training that mimics race conditions can enhance his ability to quickly transition from one exercise to another without unnecessary rest.
Sandbag Lunges: This segment was slower than average, indicating a need for improved lunge form and strength. Nuai should focus on strengthening his lower body through exercises like weighted lunges, squats, and deadlifts. Practicing sandbag lunges with a focus on maintaining proper form will also be crucial.
Sled Push: Slightly slower than average, suggesting room for improvement. Nuai should incorporate sled push and pull drills into his training regimen, gradually increasing resistance to build strength and power.
Race Strategies
Pacing: Start at a sustainable pace to ensure consistent performance across all running segments. Avoid starting too fast to prevent fatigue in later stages.
Transition Efficiency: Practice quick transitions in training to reduce Roxzone time. Visualize the next move during the last few seconds of each exercise to prepare mentally and physically for a swift transition.
Breathing Techniques: Implement proper breathing techniques to maintain endurance and reduce exhaustion. Focus on rhythmic breathing patterns to optimize oxygen intake and performance.
Compromised Running Drills: Include drills that simulate running after intense exercises. This prepares the body to handle compromised running scenarios, improving overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men