Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Oudenrijn Stewy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Oudenrijn Stewy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Oudenrijn Stewy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Oudenrijn Stewy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 45:17 to 42:19 | 49.9% |
| Burpees Broad Jump | 01:53 | 07:02 to 05:09 | 31.7% |
| Wall Balls | 00:39 | 06:53 to 06:14 | 10.9% |
| Sandbag Lunges | 00:14 | 05:11 to 04:57 | 3.9% |
| Rowing | 00:13 | 04:59 to 04:46 | 3.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Van Den Oudenrijn Stewy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:43 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:55 | 04:28 -00:14 | 04:43 -00:48 |
| Running 2 | 05:11 | 08:09 | 05:03 +00:08 | 09:11 -01:02 |
| Sled Push | 02:07 | 13:20 | 02:56 -00:49 | 14:14 -00:54 |
| Running 3 | 05:52 | 15:27 | 05:30 +00:22 | 17:10 -01:43 |
| Sled Pull | 03:58 | 21:19 | 05:02 -01:04 | 22:40 -01:21 |
| Running 4 | 05:59 | 25:17 | 05:28 +00:31 | 27:42 -02:25 |
| Burpees Broad Jump | 07:02 | 31:16 | 05:27 +01:35 | 33:10 -01:54 |
| Running 5 | 06:03 | 38:18 | 05:39 +00:24 | 38:37 -00:19 |
| Rowing | 04:59 | 44:21 | 04:52 +00:07 | 44:16 +00:05 |
| Running 6 | 05:43 | 49:20 | 05:31 +00:12 | 49:08 +00:12 |
| Farmers Carry | 01:49 | 55:03 | 02:13 -00:24 | 54:39 +00:24 |
| Running 7 | 05:55 | 56:52 | 05:29 +00:26 | 56:52 +00:00 |
| Sandbag Lunges | 05:11 | 01:02:47 | 05:13 -00:02 | 01:02:21 +00:26 |
| Running 8 | 06:43 | 01:07:58 | 06:07 +00:36 | 01:07:34 +00:24 |
| Wall Balls | 06:53 | 01:14:41 | 06:38 +00:15 | 01:13:41 +01:00 |
| Roxzone | 05:54 | 01:27:21 | 07:02 -01:08 | 01:27:21 |
Stewy Van Den Oudenrijn delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank within the top 37% and a category rank in the top 38%. His overall time of 01:27:21 indicates a strong competitive edge, especially in strength-based exercises such as the Sled Push and Sled Pull, where he significantly outperformed the average. However, the total running time was 1:23 slower than average, suggesting room for improvement in running efficiency. The initial segments showed a fast start, particularly Running 1, indicating that Stewy might have begun the race with a bit too much enthusiasm, potentially impacting his endurance in later segments.
Based on the race data, Stewy possesses a more strength-oriented profile, excelling in exercises requiring power and endurance. However, his overall performance indicates a need for enhanced running capabilities to balance his athletic profile.
By addressing these areas with specific training strategies and optimizing race-day tactics, Stewy can significantly enhance his future performances in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bastiman Ash | 2023 Birmingham | 01:27:35 | |
| Bagoban Mitesh | 2024 Sports Direct HYROX London | 01:27:07 | |
| Burchell Phill | 2024 London | 01:27:33 | |
| Muñoz Alonso Ivan | 2023 Valencia | 01:26:58 | |
| Di Bellonia Matteo | 2024 Rimini | 01:27:07 | |
| White Ross | 2022 London | 01:27:26 | |
| Proudfoot Darren | 2024 Glasgow | 01:27:07 | |
| Cavicchiolo Riccardo | 2024 Milan | 01:27:47 | |
| Woods Ian | 2023 Köln | 01:27:37 | |
| Weber Denny | 2023 München | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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