Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 279 to 368.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 399.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Matteis Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matteis Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 90.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5243 to 6383.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matteis Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matteis Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marco Matteis delivered a commendable performance in the 2024 Rimini HYROX, finishing in the top 34% of all athletes and the top 36% of his age group. This places him solidly in the upper tier of competitors, showcasing a well-rounded athletic profile. Notably, his total running time was 35 seconds faster than average, indicating a strong running capability. However, despite this strength in running, the Roxzone time was significantly slower than average, suggesting that Marco may have taken extra time in transitions or needed more rest between exercises. This mixed result suggests a hybrid profile with a slight inclination towards running, but with ample room for improvement in strength exercises and transition efficiency.
Segments to Improve:
Roxzone (00:08:26): Marco's transition times between exercises significantly impact his overall performance, indicating a need for improved fitness and efficiency in transitions. To enhance this, Marco should focus on metabolic conditioning workouts that mimic the race's structure, blending strength and cardio with minimal rest. Drills that improve agility and speed, such as ladder drills and short, high-intensity interval training (HIIT) sessions, can also help decrease transition times. Incorporating simulated transition drills in training, where Marco practices quickly moving from one exercise to the next, can also be beneficial.
Sled Pull (00:05:38): Marco's time here suggests room for improvement in both technique and strength. Incorporating more posterior chain exercises (deadlifts, kettlebell swings, and hip thrusts) can enhance the required muscle groups for this exercise. Additionally, practicing the sled pull with varying weights and focusing on maintaining a consistent posture and powerful leg drive will improve efficiency and speed.
Burpees Broad Jump (00:05:31): This segment indicates a need for improved explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and broad jumps will help build explosive strength, while burpee intervals (e.g., performing burpees for 30 seconds, resting for 30 seconds, and repeating) can improve endurance and efficiency in this exercise.
Ski Erg (00:04:50): To improve Ski Erg performance, Marco should focus on enhancing upper body endurance and power, particularly in the lats, shoulders, and core. Exercises like pull-ups, lat pulldowns, and core strengthening exercises will be beneficial. Technique drills on the Ski Erg, focusing on maximizing the length and power of each pull, can also help reduce time.
Race Strategies:
Start at a Sustainable Pace: Marco's initial running segment was slower than average, suggesting he could benefit from starting the race at a more sustainable pace. This will conserve energy for the latter parts of the race and allow for more consistent performance across all segments.
Efficient Transitions: Given the significant time lost in the Roxzone, focusing on quick and efficient transitions is crucial. Practicing these transitions during training will help Marco minimize rest time and improve overall race time.
Strength Training Focus: While Marco shows a strong inclination towards running, incorporating more strength training, especially targeting the weaknesses identified in the Sled Pull and Burpees Broad Jump segments, will create a more balanced athlete profile.
Mid-Race Recovery Strategies: Implementing mid-race recovery strategies, such as deep breathing techniques and dynamic stretches during transitions, can help Marco maintain performance throughout the race and reduce time spent in the Roxzone.
Strategic Pacing: Analyzing competitors' pacing strategies and adjusting his race plan accordingly can help Marco gain an advantage in tighter segments of the race. Knowing when to push harder and when to conserve energy based on his strengths can optimize his overall performance.
By focusing on these targeted improvements and strategies, Marco Matteis can significantly enhance his HYROX performance, turning identified weaknesses into strengths and achieving a more competitive standing in future races.