Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garavaglia Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garavaglia Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garavaglia Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garavaglia Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:27 | 09:37 to 07:10 | 46.8% |
| Sled Push | 00:50 | 05:03 to 04:13 | 15.9% |
| Ski Erg | 00:46 | 05:45 to 04:59 | 14.6% |
| Run Total | 00:39 | 56:12 to 55:33 | 12.4% |
| Wall Balls | 00:31 | 10:35 to 10:04 | 9.9% |
| Rowing | 00:01 | 05:32 to 05:31 | 0.3% |
| Burpees Broad Jump | 00:00 | 07:31 to 07:31 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 07:31 to 07:31 | 0.0% |
| Garavaglia Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:53 | 00:00 | 05:45 +02:08 | 00:00 +00:00 |
| Ski Erg | 05:45 | 07:53 | 04:56 +00:49 | 05:45 +02:08 |
| Running 2 | 06:34 | 13:38 | 06:32 +00:02 | 10:41 +02:57 |
| Sled Push | 05:03 | 20:12 | 04:10 +00:53 | 17:13 +02:59 |
| Running 3 | 07:09 | 25:15 | 07:34 -00:25 | 21:23 +03:52 |
| Sled Pull | 09:37 | 32:24 | 07:18 +02:19 | 28:57 +03:27 |
| Running 4 | 07:15 | 42:01 | 07:25 -00:10 | 36:15 +05:46 |
| Burpees Broad Jump | 07:31 | 49:16 | 08:38 -01:07 | 43:40 +05:36 |
| Running 5 | 07:18 | 56:47 | 07:46 -00:28 | 52:18 +04:29 |
| Rowing | 05:32 | 01:04:05 | 05:35 -00:03 | 01:00:04 +04:01 |
| Running 6 | 07:02 | 01:09:37 | 07:29 -00:27 | 01:05:39 +03:58 |
| Farmers Carry | 02:51 | 01:16:39 | 02:55 -00:04 | 01:13:08 +03:31 |
| Running 7 | 07:02 | 01:19:30 | 07:41 -00:39 | 01:16:03 +03:27 |
| Sandbag Lunges | 07:31 | 01:26:32 | 07:58 -00:27 | 01:23:44 +02:48 |
| Running 8 | 06:02 | 01:34:03 | 09:48 -03:46 | 01:31:42 +02:21 |
| Wall Balls | 10:35 | 01:40:05 | 10:08 +00:27 | 01:41:30 -01:25 |
| Roxzone | 12:04 | 02:02:35 | 10:57 +01:07 | 02:02:35 |
Stefano Garavaglia participated in the 2024 Milan HYROX race, competing in the 40-44 age group category. Although he ranks at the lower end of the overall and age group standings, Stefano demonstrated strong potential in his running capabilities, as evidenced by his total running time of 00:56:12, which is 03:46 faster than the average. His best running lap was particularly impressive, showcasing his ability to maintain a competitive pace.
However, initial pacing could be addressed, as his early running segments (e.g., Running 1) were notably slower than average, suggesting a potentially suboptimal start. Stefano's profile leans more towards a runner, as his running times are consistently better than average, indicating an opportunity to focus on improving strength-based exercises.
For Stefano to enhance his performance, attention should be given to the following segments:
By focusing on these targeted improvements and strategies, Stefano can transform his HYROX race performance into a competitive advantage, leveraging his strong running skills while enhancing his strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Tomás Fortún Ramón | 2023 Madrid | 02:02:42 | |
| Zellin Sebastian | 2019 Leipzig | 02:02:39 | |
| Walraven Joep | 2024 Amsterdam | 02:02:52 | |
| Khalid Faisal | 2024 Dubai | 02:02:31 | |
| Dray Thomas | 2024 London | 02:02:59 | |
| Sehnert Jürgen | 2022 Karlsruhe | 02:02:14 | |
| Brennan Sean | 2024 Birmingham | 02:02:34 | |
| Partzsch Patrice | 2019 Leipzig | 02:02:23 | |
| Zewdie Bemnet | 2023 Los Angeles | 02:02:33 | |
| Wong A Ton Storm | 2024 Amsterdam | 02:02:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 02:14:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
