Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong A Ton Storm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong A Ton Storm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong A Ton Storm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong A Ton Storm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:29 | 01:14:02 to 55:33 | 97.1% |
| Rowing | 00:33 | 06:04 to 05:31 | 2.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 08:57 to 08:57 | 0.0% |
| Wong A Ton Storm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:44 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:15 | 04:56 -00:13 | 05:44 -01:29 |
| Running 2 | 08:37 | 08:58 | 06:32 +02:05 | 10:40 -01:42 |
| Sled Push | 02:09 | 17:35 | 04:06 -01:57 | 17:12 +00:23 |
| Running 3 | 09:28 | 19:44 | 07:32 +01:56 | 21:18 -01:34 |
| Sled Pull | 06:10 | 29:12 | 07:16 -01:06 | 28:50 +00:22 |
| Running 4 | 09:47 | 35:22 | 07:27 +02:20 | 36:06 -00:44 |
| Burpees Broad Jump | 05:57 | 45:09 | 08:32 -02:35 | 43:33 +01:36 |
| Running 5 | 10:54 | 51:06 | 07:46 +03:08 | 52:05 -00:59 |
| Rowing | 06:04 | 01:02:00 | 05:35 +00:29 | 59:51 +02:09 |
| Running 6 | 09:35 | 01:08:04 | 07:33 +02:02 | 01:05:26 +02:38 |
| Farmers Carry | 01:54 | 01:17:39 | 02:55 -01:01 | 01:12:59 +04:40 |
| Running 7 | 09:37 | 01:19:33 | 07:37 +02:00 | 01:15:54 +03:39 |
| Sandbag Lunges | 04:49 | 01:29:10 | 08:05 -03:16 | 01:23:31 +05:39 |
| Running 8 | 11:53 | 01:33:59 | 09:45 +02:08 | 01:31:36 +02:23 |
| Wall Balls | 08:57 | 01:45:52 | 10:08 -01:11 | 01:41:21 +04:31 |
| Roxzone | 07:48 | 02:02:28 | 10:59 -03:11 | 02:02:28 |
Storm Wong A Ton's performance in the 2024 Amsterdam Hyrox race places him in the top 68% overall and top 70% in his age group. His overall time of 02:02:28 indicates room for improvement, particularly in the running segments. Although his initial running was strong, evidenced by a quick Running 1 split, his pace dropped significantly in subsequent runs. This suggests a strong start but a struggle to maintain pace, indicating that pacing strategy could be refined. In terms of profile, Storm exhibits robust strength abilities, outperforming in strength-based exercises like the Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. However, his total running time was 14:03 slower than average, signaling the need for enhanced running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| North Ian | 2022 London | 02:02:08 | |
| Koellner Isaiah | 2023 Dallas | 02:02:49 | |
| Ramos Aisa Manuel | 2024 Madrid | 02:02:29 | |
| Coller John | 2024 Birmingham | 02:02:43 | |
| Grinstead Tom | 2024 Sports Direct HYROX London | 02:02:15 | |
| Monesi Antonio | 2024 Turin | 02:01:59 | |
| Martínez Díaz Ludim Iván | 2024 Mexico City | 02:02:08 | |
| Baba Abdullah | 2019 Frankfurt | 02:02:09 | |
| Pang Michael | 2024 Birmingham | 02:02:41 | |
| Haynes John | 2024 Mexico City | 02:02:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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