Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Futia Gabriele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Futia Gabriele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Futia Gabriele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Futia Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gabriele Futia delivered a commendable performance in the 2024 Milan Hyrox race, ranking 820th overall and 104th in his age group. His total running time was significantly faster than average, indicating a strong running capability. This suggests that Gabriele has a runner's profile and may benefit from focusing more on strengthening exercises to balance his overall performance. Analyzing his initial running segments, it seems he started slightly slower than average, particularly in Running 1, which may have impacted his pacing across the race.
Segments to Improve
Sandbag Lunges: Gabriele was 1:34 slower than average in this segment. To improve, focus on enhancing leg strength, balance, and endurance. Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Drills: Practice lunges with a sandbag to simulate race conditions, aiming to maintain a steady rhythm.
Burpees Broad Jump: He was 1:22 slower than average. Prioritize explosive power and endurance training. Exercises: Box jumps, plyometric push-ups, and burpee intervals. Technique: Focus on minimizing transition time between the burpee and the broad jump.
Roxzone: Gabriele's transition times were slower by 1:03. To enhance transitions, improve overall fitness and rehearse race day transitions. Training: Incorporate transition drills, focusing on efficient movement between exercises.
Sled Pull: He was 30 seconds slower than average. Enhance upper body and core strength. Exercises: Rope pulls, seated rows, and core stabilization exercises. Technique: Practice pulling movements with a focus on maintaining a strong, steady pace.
Sled Push: Gabriele was 12 seconds slower than average. Work on leg power and pushing technique. Exercises: Leg presses, sled pushes with varying weight, and hill sprints. Technique: Focus on body positioning and push efficiency.
Farmers Carry: He was 5 seconds slower than average. Develop grip strength and endurance. Exercises: Farmer's walks with increasing weight, deadlifts, and grip strengthening exercises.
Race Strategies
Start Pacing: Gabriele should aim to start at a more consistent pace to avoid early fatigue. Incorporate tempo runs into training to develop a steady pace.
Segment Management: Focus on managing effort levels across segments, conserving energy during transitions, and maintaining a steady pace in running segments.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve compromised running performance.
Transition Efficiency: Develop a plan for quick transitions in the Roxzone, minimizing rest time and maintaining momentum between exercises.