Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Southfield Nolan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Southfield Nolan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Southfield Nolan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Southfield Nolan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:27 | 51:54 to 45:27 | 99.0% |
| Ski Erg | 00:04 | 04:38 to 04:34 | 1.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Southfield Nolan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:56 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:59 | 04:34 +00:04 | 04:56 +00:03 |
| Running 2 | 06:37 | 09:37 | 05:22 +01:15 | 09:30 +00:07 |
| Sled Push | 03:06 | 16:14 | 03:11 -00:05 | 14:52 +01:22 |
| Running 3 | 06:40 | 19:20 | 05:53 +00:47 | 18:03 +01:17 |
| Sled Pull | 04:21 | 26:00 | 05:31 -01:10 | 23:56 +02:04 |
| Running 4 | 07:07 | 30:21 | 05:52 +01:15 | 29:27 +00:54 |
| Burpees Broad Jump | 05:44 | 37:28 | 06:09 -00:25 | 35:19 +02:09 |
| Running 5 | 06:49 | 43:12 | 06:04 +00:45 | 41:28 +01:44 |
| Rowing | 04:47 | 50:01 | 05:00 -00:13 | 47:32 +02:29 |
| Running 6 | 06:34 | 54:48 | 05:53 +00:41 | 52:32 +02:16 |
| Farmers Carry | 02:07 | 01:01:22 | 02:24 -00:17 | 58:25 +02:57 |
| Running 7 | 06:34 | 01:03:29 | 05:52 +00:42 | 01:00:49 +02:40 |
| Sandbag Lunges | 05:09 | 01:10:03 | 05:45 -00:36 | 01:06:41 +03:22 |
| Running 8 | 06:38 | 01:15:12 | 06:42 -00:04 | 01:12:26 +02:46 |
| Wall Balls | 05:57 | 01:21:50 | 07:26 -01:29 | 01:19:08 +02:42 |
| Roxzone | 06:54 | 01:34:33 | 07:59 -01:05 | 01:34:33 |
Overall, Nolan Southfield performed well in the 2024 Chicago Navy Pier Hyrox race, placing in the top 37% of all athletes and top 33% within his age group. The overall time of 01:34:33 indicates a balanced performance, however, the total running time of 00:51:54, which is 05:10 slower than the average, suggests that he has more of a strength-focused profile than a running profile. The beginning of the race, particularly from running 1 to running 4, saw Nolan's pacing start relatively slow, with times slower than average. However, he was able to pick up speed in subsequent segments like sled push, sled pull, and burpees broad jump where he achieved times faster than the average.
For better performance in future races, Nolan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Turner Nathan | 2023 Dallas | 01:34:24 | |
| Pardo Landete Enrique | 2023 Valencia | 01:34:54 | |
| Read Dan | 2023 London | 01:34:43 | |
| Chesters James | 2024 Manchester | 01:34:03 | |
| Titze Daniel | 2020 Karlsruhe | 01:34:59 | |
| Van Der Bilt Collin | 2023 Amsterdam | 01:34:32 | |
| Noci Matteo | 2023 Rimini | 01:34:57 | |
| Garrett Timothy | 2022 Dallas | 01:34:10 | |
| Kirchhof Rouven | 2024 Frankfurt | 01:34:05 | |
| Lunow Karsten | 2020 Hannover | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:34:50 | |
| 2023 Chicago - North American Open Championship | 01:39:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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