Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fersch Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fersch Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fersch Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fersch Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:58 | 03:16 to 02:18 | 27.0% |
| Wall Balls | 00:43 | 05:49 to 05:06 | 20.0% |
| Rowing | 00:36 | 05:06 to 04:30 | 16.7% |
| Ski Erg | 00:30 | 04:41 to 04:11 | 14.0% |
| Sandbag Lunges | 00:23 | 04:31 to 04:08 | 10.7% |
| Sled Pull | 00:18 | 04:16 to 03:58 | 8.4% |
| Farmers Carry | 00:07 | 01:54 to 01:47 | 3.3% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Run Total | 00:00 | 37:40 to 37:40 | 0.0% |
| Fersch Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:17 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:30 | 04:19 +00:22 | 04:17 -00:47 |
| Running 2 | 04:37 | 08:11 | 04:34 +00:03 | 08:36 -00:25 |
| Sled Push | 03:16 | 12:48 | 02:37 +00:39 | 13:10 -00:22 |
| Running 3 | 04:46 | 16:04 | 04:56 -00:10 | 15:47 +00:17 |
| Sled Pull | 04:16 | 20:50 | 04:22 -00:06 | 20:43 +00:07 |
| Running 4 | 04:52 | 25:06 | 04:55 -00:03 | 25:05 +00:01 |
| Burpees Broad Jump | 03:25 | 29:58 | 04:34 -01:09 | 30:00 -00:02 |
| Running 5 | 04:53 | 33:23 | 05:03 -00:10 | 34:34 -01:11 |
| Rowing | 05:06 | 38:16 | 04:37 +00:29 | 39:37 -01:21 |
| Running 6 | 04:58 | 43:22 | 04:57 +00:01 | 44:14 -00:52 |
| Farmers Carry | 01:54 | 48:20 | 01:59 -00:05 | 49:11 -00:51 |
| Running 7 | 05:02 | 50:14 | 04:55 +00:07 | 51:10 -00:56 |
| Sandbag Lunges | 04:31 | 55:16 | 04:29 +00:02 | 56:05 -00:49 |
| Running 8 | 05:07 | 59:47 | 05:22 -00:15 | 01:00:34 -00:47 |
| Wall Balls | 05:49 | 01:04:54 | 05:41 +00:08 | 01:05:56 -01:02 |
| Roxzone | 06:50 | 01:17:24 | 05:47 +01:03 | 01:17:24 |
Jeffrey Fersch showed a commendable performance in the 2024 Chicago Navy Pier race, ranking in the top 11% overall and top 9% in his age group. His total running time of 37:40 outperformed the average by 01:27, indicating a strong running profile. This was further reinforced by his best running lap time of 04:37. Jeffrey started off the race with a faster pace than the average, as seen in his Running 1 time, which was 00:45 faster than the average. His performance in the Burpees Broad Jump also stood out, where he finished 01:08 faster than the average, ranking him in the 9th percentile. However, the slower Roxzone time of 06:50, which was 01:07 slower than the average, indicates a need for improvement in transition times and overall fitness.
In future races, Jeffrey could benefit from implementing a few strategic changes. Firstly, maintaining an even pace throughout the earlier running segments could help conserve energy for later segments where he has traditionally struggled. Secondly, focusing on improving transition times could significantly reduce his overall time without requiring additional physical exertion. Lastly, incorporating more strength training into his routine might help balance his strong running performance with the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Arenas Martín | 2024 Madrid | 01:17:51 | |
| Macdonald Larkin | 2022 New York | 01:17:11 | |
| Walsh Christopher | 2023 Paris | 01:17:53 | |
| De Celis Barroso Ángel | 2024 Madrid | 01:17:02 | |
| Alvarez Solórzano Noel Eduardo | 2024 Ciudad de Mexico | 01:17:16 | |
| Raven Justin | 2024 Birmingham | 01:17:23 | |
| Veskrna Brian | 2024 Birmingham | 01:16:57 | |
| Wong Raymond | 2024 Hong Kong | 01:17:53 | |
| Guidarelli Anthony | 2023 Chicago | 01:17:54 | |
| Gennermann Benjamin | 2022 Berlin | 01:17:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:34:50 | |
| 2022 Chicago | 01:37:54 | |
| 2023 Chicago - North American Open Championship | 01:25:21 | |
| 2023 Chicago | 01:22:02 | |
| 2023 Los Angeles | 01:28:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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