Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Veskrna Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veskrna Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veskrna Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veskrna Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brian Veskrna, a young and talented athlete from Czech Republic, showcased a commendable performance in the 2024 Birmingham HYROX race. He managed to secure a position within the top 16% of 4107 athletes and stood at the 59th rank in his age group. His overall time was 01:16:57, demonstrating a balanced approach between strength and speed.
While his total running time was slightly slower than the average, Brian demonstrated a strong prowess in strength-oriented tasks. His performance in exercises like the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges were faster than the average, indicating a more strength-oriented profile. It was also noted that Brian started the race slower than the average pace but managed to maintain consistency throughout the race.
Segments to Improve
Run Total: Although Brian has shown a balanced profile, he could benefit from improving his overall running time, which was 00:02:26 slower than the 25th percentile. Incorporating interval training into his regimen, alternating between high-intensity and low-intensity running, could help improve endurance and speed. Focused drills like hill sprints or treadmill incline runs could also enhance his running performance.
Sled Pull: Brian's Sled Pull performance was 00:01:25 slower than the 25th percentile. This might indicate a need to improve his pulling strength and technique. Regular strength training exercises focusing on the back and leg muscles, such as deadlifts, barbell rows, and squats, could improve his performance in this area. Incorporating sled pull drills in his training could also help him get accustomed to the movement and improve his efficiency.
Roxzone: Brian's Roxzone time was slower than average, indicating he took more time for transition or rest. To improve this, Brian should work on his overall fitness level and transition speed. Specific exercises that simulate the transition, as well as endurance training like circuit workouts, could help reduce his Roxzone time.
Wall Balls: Despite being faster than the average, there’s a 00:00:33 room for improvement in Wall Balls compared to the 25th percentile. Incorporating exercises like squats, push presses, and medicine ball toss in his training routine could help improve his performance for Wall Balls.
Race Strategies
For a more efficient race performance, Brian could benefit from a few strategies:
Considering his strength-oriented profile, Brian should focus on maintaining a steady pace throughout the running segments instead of starting too fast and risking fatigue.
He should also work on minimizing rest and transition times, specifically during the Roxzone segments. Practicing transitions during training could help with this.
Lastly, considering his slower running time, it would be beneficial to have a targeted plan for the running segments, focusing on maintaining a consistent speed rather than sprinting and slowing down intermittently. Regular endurance training would support this strategy.
By focusing on these areas, Brian has the potential to significantly improve his future HYROX race performances.