Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Eaton Andrew

Eaton Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 55-59 #131016 01:21:37 🥇 in AG | Top 11.1% 118th | Top 14.7%
+03:59
44:50
Run Total
+00:30
05:36
Avg. Lap
+00:26
04:51
Best Lap
-02:39
31:49
Workout Total
-00:20
03:58
Avg. Workout
-01:19
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eaton Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eaton Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eaton Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eaton Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

05:03 Potential Improvement 74.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:03 44:50 to 39:47 74.4%
Burpees Broad Jump 00:50 05:24 to 04:34 12.3%
Wall Balls 00:41 06:16 to 05:35 10.1%
Sandbag Lunges 00:13 04:42 to 04:29 3.2%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 01:49 to 01:49 0.0%
Sled Pull 00:00 03:16 to 03:16 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%

Splits Time

Eaton Andrew Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:28 +00:06 00:00 +00:00
Ski Erg 04:14 04:34 04:23 -00:09 04:28 +00:06
Running 2 04:51 08:48 04:46 +00:05 08:51 -00:03
Sled Push 01:49 13:39 02:46 -00:57 13:37 +00:02
Running 3 05:10 15:28 05:10 +00:00 16:23 -00:55
Sled Pull 03:16 20:38 04:39 -01:23 21:33 -00:55
Running 4 05:24 23:54 05:08 +00:16 26:12 -02:18
Burpees Broad Jump 05:24 29:18 04:57 +00:27 31:20 -02:02
Running 5 05:18 34:42 05:17 +00:01 36:17 -01:35
Rowing 04:24 40:00 04:43 -00:19 41:34 -01:34
Running 6 04:59 44:24 05:11 -00:12 46:17 -01:53
Farmers Carry 01:44 49:23 02:05 -00:21 51:28 -02:05
Running 7 05:16 51:07 05:08 +00:08 53:33 -02:26
Sandbag Lunges 04:42 56:23 04:50 -00:08 58:41 -02:18
Running 8 09:21 01:01:05 05:40 +03:41 01:03:31 -02:26
Wall Balls 06:16 01:10:26 06:05 +00:11 01:09:11 +01:15
Roxzone 05:02 01:21:37 06:21 -01:19 01:21:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Eaton delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 10% overall and securing the top spot in his age group. His strengths are evident in strength-based exercises like the Sled Push and Sled Pull, where he ranked exceptionally well. However, his total running time was slower than average by 3:37, indicating a need to focus on improving running efficiency and endurance. Andrew demonstrates a strength-oriented profile with room for improvement in running and aerobic capacity. His pacing strategy seems inconsistent, starting relatively fast but slowing significantly in the latter running segments, suggesting a need for better pacing throughout the race.

Segments to Improve

  • Running: Andrew's total running time was notably slower, with the last segment (Running 8) being the most time-consuming. To improve, he should focus on tempo runs and interval training to enhance his pacing and endurance. Incorporate 800-meter repeats at a pace slightly faster than his current race pace, with short recovery periods. Gradually increase the number of repeats as his fitness improves.
  • Burpees Broad Jump: This segment was significantly slower than average. Andrew should emphasize plyometric exercises like box jumps and explosive push-ups to build power and speed. Additionally, practice burpee technique drills focusing on efficient transitions between movements to reduce time lost.
  • Wall Balls: While only slightly slower than average, improving this segment could contribute to a better overall time. Incorporate medicine ball exercises that focus on explosive strength and proper squat mechanics. Practicing wall ball sets with varying weights can help build endurance and efficiency.
  • Sandbag Lunges: While Andrew performed well here, there's still room for improvement. Focus on functional strength training with exercises like weighted lunges and Bulgarian split squats to enhance lower body strength and stability.

Race Strategies

  • Consistent Pacing: Avoid starting too fast in the initial running segments. Implement a pacing strategy that sets a sustainable pace throughout the race, allowing for energy conservation for later segments.
  • Transition Efficiency: Although Roxzone time was faster than average, continuing to practice smooth and quick transitions between exercise stations will further minimize downtime.
  • Focused Breathing Techniques: Implementing controlled breathing techniques during running and high-intensity segments can help maintain endurance and reduce fatigue.
  • Nutrition and Hydration: Ensure proper pre-race nutrition and hydration strategies are in place to maintain energy levels and prevent cramping or fatigue during the event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Patruno Francesco 2024 Turin 01:21:57
Kokotek Maciej 2024 Poznan 01:21:40
Frieds Jan Philip 2023 Hamburg 01:22:02
Moss Andrew 2024 Birmingham 01:21:17
Jones Tim 2023 London 01:21:52
Dillon Tom 2024 Dublin 01:21:59
André Loïc 2024 Paris 01:21:21
Mies Dominic 2023 Frankfurt 01:21:46
Ingram Kenan 2024 Madrid 01:21:23
Calnan Stuart 2024 Sports Direct HYROX London 01:21:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:23:52
2024 Singapore National Stadium 02:01:46

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