Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mies Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mies Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mies Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mies Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 41:47 to 39:58 | 43.6% |
| Wall Balls | 01:22 | 06:59 to 05:37 | 32.8% |
| Sandbag Lunges | 00:24 | 04:55 to 04:31 | 9.6% |
| Sled Pull | 00:18 | 04:39 to 04:21 | 7.2% |
| Ski Erg | 00:11 | 04:29 to 04:18 | 4.4% |
| Burpees Broad Jump | 00:06 | 04:43 to 04:37 | 2.4% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Mies Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:28 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:51 | 04:23 +00:06 | 04:28 +00:23 |
| Running 2 | 04:45 | 09:20 | 04:46 -00:01 | 08:51 +00:29 |
| Sled Push | 02:29 | 14:05 | 02:46 -00:17 | 13:37 +00:28 |
| Running 3 | 04:55 | 16:34 | 05:11 -00:16 | 16:23 +00:11 |
| Sled Pull | 04:39 | 21:29 | 04:39 +00:00 | 21:34 -00:05 |
| Running 4 | 05:20 | 26:08 | 05:08 +00:12 | 26:13 -00:05 |
| Burpees Broad Jump | 04:43 | 31:28 | 04:58 -00:15 | 31:21 +00:07 |
| Running 5 | 05:23 | 36:11 | 05:18 +00:05 | 36:19 -00:08 |
| Rowing | 04:25 | 41:34 | 04:43 -00:18 | 41:37 -00:03 |
| Running 6 | 05:10 | 45:59 | 05:12 -00:02 | 46:20 -00:21 |
| Farmers Carry | 01:42 | 51:09 | 02:06 -00:24 | 51:32 -00:23 |
| Running 7 | 05:07 | 52:51 | 05:09 -00:02 | 53:38 -00:47 |
| Sandbag Lunges | 04:55 | 57:58 | 04:50 +00:05 | 58:47 -00:49 |
| Running 8 | 06:20 | 01:02:53 | 05:41 +00:39 | 01:03:37 -00:44 |
| Wall Balls | 06:59 | 01:09:13 | 06:07 +00:52 | 01:09:18 -00:05 |
| Roxzone | 05:41 | 01:21:46 | 06:21 -00:40 | 01:21:46 |
In terms of his running performance, Dominic's total running time was 02:09 slower than the average for his finish time. This suggests that he could benefit from improving his running abilities to enhance his overall performance.
- Transition Time: Dominic should aim to minimize the time spent in the roxzone, as this indicates rest or longer transition time. Improving overall fitness and practicing efficient transitions between exercises can help reduce the time spent in the roxzone.
- Strength Training: Dominic should incorporate strength training exercises into his routine to improve his overall strength and power. This can help improve performance in strength-based segments such as wall balls and sled push.
- Running Training: Dominic should focus on improving his running speed and endurance through a combination of interval training, tempo runs, and long-distance runs. Incorporating hill sprints and interval training on the treadmill can also enhance his overall running performance.
- Technique and Form: Dominic should work on refining his running technique and form to optimize efficiency and prevent injuries. He should focus on maintaining proper posture, landing softly, and utilizing a midfoot strike.
Overall, Dominic Mies performed well in the 2023 Frankfurt HYROX race. By incorporating the suggested training strategies and techniques, he can enhance his performance in areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilson William | 2024 Bordeaux | 01:21:19 | |
| Fallon Joshua | 2022 Manchester | 01:22:12 | |
| Stewart Stefan | 2024 Birmingham | 01:21:22 | |
| Price Aled | 2024 London | 01:22:10 | |
| Krell Michael | 2019 Nürnberg | 01:22:04 | |
| Egmond Gerard | 2022 Amsterdam | 01:21:50 | |
| Behrent Simon Philip | 2023 München | 01:21:27 | |
| Cook Richard | 2023 London | 01:21:44 | |
| Maughan Simon | 2023 Glasgow | 01:21:41 | |
| Timcke Shaun | 2023 London | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:26:24 | |
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