Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of D'Onofrio Daniela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where D'Onofrio Daniela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare D'Onofrio Daniela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D'Onofrio Daniela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 06:06 to 04:53 | 21.9% |
| Wall Balls | 01:00 | 04:44 to 03:44 | 18.0% |
| Sled Pull | 00:57 | 05:39 to 04:42 | 17.1% |
| Ski Erg | 00:52 | 05:41 to 04:49 | 15.6% |
| Sled Push | 00:45 | 02:59 to 02:14 | 13.5% |
| Sandbag Lunges | 00:31 | 04:31 to 04:00 | 9.3% |
| Farmers Carry | 00:09 | 02:05 to 01:56 | 2.7% |
| Rowing | 00:07 | 05:10 to 05:03 | 2.1% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| D'Onofrio Daniela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:47 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:41 | 06:07 | 04:57 +00:44 | 04:47 +01:20 |
| Running 2 | 04:46 | 11:48 | 05:08 -00:22 | 09:44 +02:04 |
| Sled Push | 02:59 | 16:34 | 02:32 +00:27 | 14:52 +01:42 |
| Running 3 | 04:54 | 19:33 | 05:24 -00:30 | 17:24 +02:09 |
| Sled Pull | 05:39 | 24:27 | 05:13 +00:26 | 22:48 +01:39 |
| Running 4 | 04:49 | 30:06 | 05:25 -00:36 | 28:01 +02:05 |
| Burpees Broad Jump | 06:06 | 34:55 | 05:21 +00:45 | 33:26 +01:29 |
| Running 5 | 04:51 | 41:01 | 05:32 -00:41 | 38:47 +02:14 |
| Rowing | 05:10 | 45:52 | 05:12 -00:02 | 44:19 +01:33 |
| Running 6 | 04:57 | 51:02 | 05:27 -00:30 | 49:31 +01:31 |
| Farmers Carry | 02:05 | 55:59 | 02:07 -00:02 | 54:58 +01:01 |
| Running 7 | 04:54 | 58:04 | 05:25 -00:31 | 57:05 +00:59 |
| Sandbag Lunges | 04:31 | 01:02:58 | 04:19 +00:12 | 01:02:30 +00:28 |
| Running 8 | 03:58 | 01:07:29 | 05:44 -01:46 | 01:06:49 +00:40 |
| Wall Balls | 04:44 | 01:11:27 | 04:19 +00:25 | 01:12:33 -01:06 |
| Roxzone | 06:48 | 01:22:52 | 06:00 +00:48 | 01:22:52 |
Daniela D'Onofrio delivered an impressive performance at the 2024 Milan Hyrox event, ranking in the top 5% overall and top 6% in her age group. Her overall time of 01:22:52 is commendable, with a total running time of 00:39:12, which is 04:04 faster than the average, indicating a strong runner profile. This suggests that Daniela excels in running, and her pacing strategy was well-managed, as seen in her progressively faster running segments from Running 2 to Running 8. She started relatively slower in Running 1 compared to the average but gained significant time in subsequent segments, showcasing excellent endurance and acceleration capabilities. Her performance indicates that while she is a strong runner, there is room to enhance strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Green Vicky | 2024 Malaga | 01:22:55 | |
| Sonnenberg Cordula | 2022 Berlin | 01:23:06 | |
| Thomsen Lene | 2024 Malaga | 01:22:24 | |
| Petrovic Nicole | 2023 Köln | 01:23:04 | |
| Lopez Ibañez Miren | 2023 Madrid | 01:22:48 | |
| Stewart Jenna | 2024 Glasgow | 01:22:31 | |
| Tulowitzki Inka | 2020 Hannover | 01:23:13 | |
| Bakes Emily | 2024 Melbourne | 01:22:51 | |
| Lawn Helena | 2023 Birmingham | 01:22:39 | |
| Tisljer Jennifer | 2024 Hamburg | 01:23:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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