Chaouch Nadir Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 480 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Chaouch Nadir view Macleod Megan's full profile

Season 7 2024 Milan (2431) HYROX (263) Chaouch Nadir

ITA W 40-44 #125007 01:48:43 65th in AG | Top 24.7% 531st | Top 26.0%

Performance Highlights

Workout Total 50:30 +05:51
Running Total 50:15 -04:50
Roxzone 08:03 -00:57
Average Lap 06:17 -00:36
Best Lap 05:41 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Chaouch Nadir's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Chaouch Nadir's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chaouch Nadir's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chaouch Nadir's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 86 03:08 27.5%
Sled Pull 84 02:37 23.0%
Wall Balls 68 01:53 16.5%
Farmers Carry 91 01:13 10.7%
Sled Push 68 00:48 7.0%
Sandbag Lunges 59 00:43 6.3%
Ski Erg 68 00:26 3.8%
Rowing 55 00:20 2.9%
Roxzone 30 00:16 2.3%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nadir Megan Total Time Average Total Time
Running 1 06:55 04:44 πŸ† 06:55 05:41 +01:14 05:41 +01:14
Ski Erg 05:37 04:54 πŸ† 12:32 05:26 +00:11 11:07 +01:25
Running 2 05:41 πŸ† 06:03 18:13 06:29 -00:48 17:36 +00:37
Sled Push 03:33 03:10 πŸ† 21:46 03:16 +00:17 20:52 +00:54
Running 3 06:13 πŸ† 06:26 27:59 06:52 -00:39 27:44 +00:15
Sled Pull 08:31 05:47 πŸ† 36:30 06:57 +01:34 34:41 +01:49
Running 4 06:16 πŸ† 06:41 42:46 06:55 -00:39 41:36 +01:10
Burpees Broad Jump 10:12 09:21 πŸ† 52:58 08:09 +02:03 49:45 +03:13
Running 5 06:23 πŸ† 06:58 59:21 07:11 -00:48 56:56 +02:25
Rowing 05:51 πŸ† 06:14 01:05:12 05:48 +00:03 01:02:44 +02:28
Running 6 06:31 πŸ† 06:35 01:11:43 07:03 -00:32 01:09:47 +01:56
Farmers Carry 03:28 02:30 πŸ† 01:15:11 02:38 +00:50 01:12:25 +02:46
Running 7 06:25 πŸ† 06:27 01:21:36 07:02 -00:37 01:19:27 +02:09
Sandbag Lunges 06:16 πŸ† 06:34 01:27:52 06:08 +00:08 01:25:35 +02:17
Running 8 05:54 πŸ† 08:33 01:33:46 07:51 -01:57 01:33:26 +00:20
Wall Balls 07:02 πŸ† 08:20 01:40:48 06:17 +00:45 01:39:43 +01:05
Roxzone 08:03 πŸ† 09:02 01:48:43 09:00 -00:57 01:48:43

Comparing with 480 athletes

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Similar Athletes
Bermeo Barbara 2019 Miami 01:48:13 Compare
Karreman Julie 2023 London 01:48:13 Compare
Huyler Amanda 2023 Dallas 01:48:13 Compare
Testa Sara 2023 Milan 01:48:13 Compare
Bi Salam 2023 London 01:48:13 Compare
Faustin Daniella 2022 New York 01:48:13 Compare
Macleod Megan 2024 Paris 01:48:13 Compare
Verschelden Laura 2024 Rotterdam 01:48:14 Compare
Mowat Marianne 2022 Los Angeles 01:48:14 Compare
Rau Katja 2023 Hannover 01:48:14 Compare

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