Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cavicchiolo Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cavicchiolo Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cavicchiolo Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cavicchiolo Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:30 to 05:37 | 48.7% |
| Sled Push | 01:11 | 04:10 to 02:59 | 30.6% |
| Rowing | 00:20 | 05:13 to 04:53 | 8.6% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 5.6% |
| Sandbag Lunges | 00:09 | 05:28 to 05:19 | 3.9% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 2.6% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Cavicchiolo Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:48 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:55 | 04:33 +00:03 | 04:48 +00:07 |
| Running 2 | 05:09 | 09:31 | 05:17 -00:08 | 09:21 +00:10 |
| Sled Push | 04:10 | 14:40 | 03:08 +01:02 | 14:38 +00:02 |
| Running 3 | 05:19 | 18:50 | 05:45 -00:26 | 17:46 +01:04 |
| Sled Pull | 04:58 | 24:09 | 05:23 -00:25 | 23:31 +00:38 |
| Running 4 | 05:28 | 29:07 | 05:44 -00:16 | 28:54 +00:13 |
| Burpees Broad Jump | 07:30 | 34:35 | 05:58 +01:32 | 34:38 -00:03 |
| Running 5 | 05:32 | 42:05 | 05:56 -00:24 | 40:36 +01:29 |
| Rowing | 05:13 | 47:37 | 04:58 +00:15 | 46:32 +01:05 |
| Running 6 | 05:32 | 52:50 | 05:46 -00:14 | 51:30 +01:20 |
| Farmers Carry | 02:26 | 58:22 | 02:22 +00:04 | 57:16 +01:06 |
| Running 7 | 05:31 | 01:00:48 | 05:44 -00:13 | 59:38 +01:10 |
| Sandbag Lunges | 05:28 | 01:06:19 | 05:34 -00:06 | 01:05:22 +00:57 |
| Running 8 | 06:10 | 01:11:47 | 06:31 -00:21 | 01:10:56 +00:51 |
| Wall Balls | 06:17 | 01:17:57 | 07:12 -00:55 | 01:17:27 +00:30 |
| Roxzone | 08:11 | 01:32:18 | 07:39 +00:32 | 01:32:18 |
- Cavicchiolo completed the race in a total time of 01:32:18, with a total running time of 00:43:33. His total running time was 35 seconds faster than the average for his finish time, indicating that he has a strong running profile.
- His best running lap was completed in 00:04:55, which was 16 seconds slower than the average. This suggests that he may have started the race at a slightly slower pace, but improved his speed as the race progressed.
- He should also prioritize improving his transitions between exercises in the roxzone. Practicing quick transitions during training sessions can help him save valuable time during the race.
- Cavicchiolo should consider incorporating specific strength training exercises to improve his performance in segments like the sled push and rowing. Building strength and power in his lower body and upper body can help him excel in these segments.
- Additionally, he should work on improving his running speed and endurance through interval training, tempo runs, and hill sprints. This will help him maintain a strong running performance throughout the race.
- Finally, Cavicchiolo should focus on mastering proper technique and form in each segment. This will help him perform each exercise with maximum efficiency and minimize energy expenditure.
By implementing these strategies and incorporating the suggested exercises and training routines, Cavicchiolo can enhance his performance in the identified areas and improve his overall results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kmosko Peter | 2018 Leipzig | 01:32:43 | |
| Orlik David | 2024 Dallas | 01:31:50 | |
| Minnes Bram | 2022 Amsterdam | 01:32:21 | |
| Lafon Hugo | 2024 Bordeaux | 01:32:17 | |
| Zeiger Ross | 2024 Ciudad de Mexico | 01:32:07 | |
| Bogdanovic Branislav | 2024 Frankfurt | 01:32:01 | |
| Velasco Kevin | 2024 Bordeaux | 01:32:15 | |
| Lukas Christoph | 2023 München | 01:32:07 | |
| Hussein Karim | 2024 Melbourne | 01:31:52 | |
| Yanez Alejandro | 2023 Dallas | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:27:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
