Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zeiger Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeiger Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeiger Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeiger Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:56 | 05:49 to 04:53 | 21.5% |
| Wall Balls | 00:56 | 07:41 to 06:45 | 21.5% |
| Run Total | 00:51 | 45:08 to 44:17 | 19.6% |
| Ski Erg | 00:46 | 05:16 to 04:30 | 17.7% |
| Sandbag Lunges | 00:36 | 05:55 to 05:19 | 13.8% |
| Farmers Carry | 00:15 | 02:28 to 02:13 | 5.8% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Zeiger Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 04:47 +02:19 | 00:00 +00:00 |
| Ski Erg | 05:16 | 07:06 | 04:33 +00:43 | 04:47 +02:19 |
| Running 2 | 05:01 | 12:22 | 05:16 -00:15 | 09:20 +03:02 |
| Sled Push | 01:59 | 17:23 | 03:07 -01:08 | 14:36 +02:47 |
| Running 3 | 05:10 | 19:22 | 05:45 -00:35 | 17:43 +01:39 |
| Sled Pull | 05:03 | 24:32 | 05:22 -00:19 | 23:28 +01:04 |
| Running 4 | 05:18 | 29:35 | 05:44 -00:26 | 28:50 +00:45 |
| Burpees Broad Jump | 05:31 | 34:53 | 05:57 -00:26 | 34:34 +00:19 |
| Running 5 | 05:45 | 40:24 | 05:55 -00:10 | 40:31 -00:07 |
| Rowing | 05:49 | 46:09 | 04:58 +00:51 | 46:26 -00:17 |
| Running 6 | 05:10 | 51:58 | 05:46 -00:36 | 51:24 +00:34 |
| Farmers Carry | 02:28 | 57:08 | 02:21 +00:07 | 57:10 -00:02 |
| Running 7 | 05:26 | 59:36 | 05:44 -00:18 | 59:31 +00:05 |
| Sandbag Lunges | 05:55 | 01:05:02 | 05:32 +00:23 | 01:05:15 -00:13 |
| Running 8 | 06:14 | 01:10:57 | 06:31 -00:17 | 01:10:47 +00:10 |
| Wall Balls | 07:41 | 01:17:11 | 07:12 +00:29 | 01:17:18 -00:07 |
| Roxzone | 07:23 | 01:32:07 | 07:37 -00:14 | 01:32:07 |
Ross Zeiger's performance in the 2024 Ciudad de Mexico Hyrox race demonstrates his strength as an athlete. Placing in the top 33% of 905 athletes and ranking 68th in his age group of 200 competitors, Ross has a lot to be proud of. He finished the race with an overall time of 01:32:07 – a commendable performance. Ross's total running time was 00:45:08, which is 00:35 faster than the average. His best running lap time was an impressive 00:05:01.
His pacing strategy seems to have worked well for him, as he managed to save time in most of the running segments. Ross appears to be more comfortable and effective during the running segments, demonstrating a runner's profile. However, it's also clear that strength training has been a part of his routine, as he was able to perform well in strength-focused segments like the Sled Push and Sled Pull.
Going forward, Ross may want to revise his pacing strategy to conserve energy for the more physically demanding segments of the race. While it's advantageous to gain time in the running segments, it's essential to maintain a steady pace and avoid burning out too early.
Additionally, focusing on proper form during strength-based exercises can help improve efficiency and prevent injuries. This is particularly important for exercises like wall balls and sandbag lunges, where proper form can significantly impact performance.
Lastly, practicing transitions between exercises can help Ross shave off critical seconds from his overall time. This involves not only physical training but also mental preparation to quickly shift focus between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Van Driel Henk | 2023 Amsterdam | 01:32:08 | |
| Nilsson Tomas | 2024 Copenhagen | 01:32:33 | |
| Elbers Michiel | 2021 Amsterdam | 01:32:36 | |
| Riska Pontus | 2024 London | 01:32:19 | |
| Kiew Ray | 2024 Singapore National Stadium | 01:32:17 | |
| Escamilla Eric | 2024 Houston | 01:32:11 | |
| Grey Ryan | 2024 London | 01:31:43 | |
| Masiero Enrico Maria | 2023 Milan | 01:32:17 | |
| Van Breugel Justin | 2024 Amsterdam | 01:31:47 | |
| Heidemann Oliver | 2023 Hamburg | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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