Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Driel Henk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Driel Henk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Driel Henk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Driel Henk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 48:36 to 44:17 | 81.2% |
| Sled Push | 00:39 | 03:38 to 02:59 | 12.2% |
| Sled Pull | 00:21 | 05:27 to 05:06 | 6.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Van Driel Henk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:47 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:09 | 04:33 -00:16 | 04:47 -00:38 |
| Running 2 | 05:48 | 08:26 | 05:16 +00:32 | 09:20 -00:54 |
| Sled Push | 03:38 | 14:14 | 03:08 +00:30 | 14:36 -00:22 |
| Running 3 | 06:06 | 17:52 | 05:45 +00:21 | 17:44 +00:08 |
| Sled Pull | 05:27 | 23:58 | 05:22 +00:05 | 23:29 +00:29 |
| Running 4 | 06:10 | 29:25 | 05:44 +00:26 | 28:51 +00:34 |
| Burpees Broad Jump | 05:33 | 35:35 | 05:56 -00:23 | 34:35 +01:00 |
| Running 5 | 06:14 | 41:08 | 05:56 +00:18 | 40:31 +00:37 |
| Rowing | 04:42 | 47:22 | 04:58 -00:16 | 46:27 +00:55 |
| Running 6 | 06:22 | 52:04 | 05:46 +00:36 | 51:25 +00:39 |
| Farmers Carry | 02:07 | 58:26 | 02:21 -00:14 | 57:11 +01:15 |
| Running 7 | 06:18 | 01:00:33 | 05:44 +00:34 | 59:32 +01:01 |
| Sandbag Lunges | 04:46 | 01:06:51 | 05:32 -00:46 | 01:05:16 +01:35 |
| Running 8 | 07:32 | 01:11:37 | 06:31 +01:01 | 01:10:48 +00:49 |
| Wall Balls | 05:14 | 01:19:09 | 07:11 -01:57 | 01:17:19 +01:50 |
| Roxzone | 07:53 | 01:32:08 | 07:38 +00:15 | 01:32:08 |
Henk's best running lap was 00:04:09, which was 00:29 faster than the average. However, he had some segments where he lost time compared to the average, specifically Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
Training Strategies:
- Incorporate interval training: Henk can benefit from interval training, which involves alternating between high-intensity sprints and recovery periods. This will improve his speed and endurance for the running segments.
- Implement hill training: Adding hill sprints or incline running to his training routine will help Henk build strength and improve his running performance on challenging terrains.
- Increase mileage gradually: Gradually increasing his weekly mileage will improve Henk's overall endurance, allowing him to maintain a faster pace during the running segments.
- Include strength training exercises: Henk should incorporate exercises that target his lower body, such as squats, lunges, and calf raises. Strengthening these muscles will improve his running efficiency and speed.
Form Corrections:
- Focus on proper running form: Henk should ensure that he maintains proper running form, including a slight forward lean, relaxed shoulders, and a midfoot strike. This will help optimize his running efficiency and reduce the risk of injury.
Compromised Running Scenarios:
- Practice running on various terrains: Henk should train on different surfaces, such as grass, sand, or trails, to prepare for the race conditions. This will help him adapt to different running scenarios and improve his overall performance.
Overall, Henk Van Driel showed strength in his running performance, but there is room for improvement in specific segments. By implementing the suggested training strategies, form corrections, and race strategies, Henk can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Belfiori Alessandro | 2024 Rimini | 01:31:46 | |
| El Mokhtar Mhemed | 2024 Dubai | 01:31:52 | |
| Lieberam Jan | 2019 Hamburg | 01:32:24 | |
| Wei Jun | 2024 Singapore National Stadium | 01:31:43 | |
| Howlett Lawrence | 2023 Birmingham | 01:31:41 | |
| Hommers Ed | 2023 Birmingham | 01:32:12 | |
| Hill Jimmy | 2024 London | 01:32:36 | |
| Völkel Torsten | 2023 Karlsruhe | 01:32:18 | |
| Grondin Nathan | 2024 Paris | 01:32:25 | |
| Oluoch Michael | 2023 Houston | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:33:23 | |
| 2023 Maastricht European Championships | 01:37:23 | |
| 2024 Rotterdam | 01:29:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
