Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Candido Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Candido Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Candido Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Candido Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Candido delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 135, placing him in the top 9% of the 1371 athletes. Within his age group (35-39), he ranked 34th, marking him in the top 11% of 297 competitors. His total running time of 36:14 was notably 1:05 faster than the average, indicating a strong running profile. This suggests Andrea excels in endurance and speed on the track, making running one of his key strengths. However, his pacing indicates a slightly slower start in Running 1, suggesting room for improvement in maintaining a consistent pace from the beginning. Andrea's performance in strength-based segments was mixed, showing potential for growth in specific areas.
Segments to Improve
Roxzone (00:06:01, 80 Percentile Rank): With a time significantly slower than average, improving transition efficiency is crucial. Andrea should focus on enhancing his overall fitness and refining transition techniques. Training Recommendations:
High-Intensity Interval Training (HIIT): Boost cardiovascular fitness to reduce transition fatigue.
Transition Drills: Practice efficient gear changes and quick recovery techniques during transitions.
Wall Balls (00:05:41, 76 Percentile Rank): Andrea's performance was below average, suggesting a need to improve strength and technique. Training Recommendations:
Wall Ball Endurance Drills: Perform multiple sets with increasing repetitions to build stamina.
Form Correction: Focus on maintaining a strong core and optimal ball trajectory to improve efficiency.
Sled Pull (00:04:21, 70 Percentile Rank): This segment showed room for improvement, particularly in pulling strength. Training Recommendations:
Resistance Band Training: Enhance upper and lower body coordination and strength.
Plyometric Exercises: Incorporate box jumps and explosive pulls to increase power output.
Ski Erg (00:04:26, 82 Percentile Rank): Slightly below average, focusing on technique and stamina will be beneficial. Training Recommendations:
Erg Technique Drills: Work on stroke efficiency and rhythm to improve performance.
Core Strengthening: Include planks and rotational exercises to enhance stability during the pull.
Race Strategies
Consistent Pacing: Develop a race strategy focusing on maintaining a steady pace from the start, avoiding early fatigue, particularly in initial running segments.
Optimize Transitions: Implement quick transition techniques, such as minimal gear changes and efficient breathing, to reduce roxzone time.
Strength-Endurance Balance: As Andrea has a strong running profile, balancing strength workouts with running drills will enhance his overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men